FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
Pricing is somewhat flexible based on experience and needs. I offer couples/family discounts as well as discounts for group training. Stretching is one of my specialties and stretching sessions can be purchased independently.
- What is your typical process for working with a new customer?
We start the process with a basic fitness evaluation and some range of motion testing. I will also want to know any previous injuries and medical limitations. We will then structure a workout program to efficiently reach your goals. Included will be stretch protocols and assisted stretching to increase range of motion and minimize recovery time and discomfort.
- What education and/or training do you have that relates to your work?
I am certified by the American Counsel on Exercise as a personal trainer as well as certified in assisted stretching. Countinuing education courses in: Comprehensive Recovery Strategies Nutrient Timing Understanding Shoulder Dysfunction HIIT (High Intensity Interval Training Exercise to Improve Neck and Back Function Core Training Cheap Tricks for Trainers Facilitated Stretching Strength Training over 50