Sasha Dias

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Introduction: I am a Certified Advanced Personal Trainer and Group Fitness and Bootcamp instructor. I am also CPR and AED certified, and I am licensed and insured. I have knowledge and experience in traing ages 15 yrs and up. My training is a mixture of modern cardiovascular exercise such as HIIT, crossfit techniques, and resistance training. My goal is to produce the maximum amount of results and create an overall stronger and healthier lifestyle for my clients. The most important thing to me is to help my clients understand the amount of strength they have both physically and mentally, and help them reach their goals successfully. Strength starts from within. I got into the health and fitness field when I was 15 years old, and to this day I still have the love and passion for it as I did then. Over the years I have helped my clients not only with weight loss, but also insecurities, body image, lack of self confidence, and depression. It's so rewarding to me to be able to see the transformation in my clients and to see them gain a new outlook on life.

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Hired 3 times

2 employees

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Reviews

Customers rated this pro highly for value, work quality, and professionalism.

Exceptional 5.0

7 reviews

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Dafney C.

Apr 29, 2018

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Personal Training

Dennise T.

Apr 24, 2018

As my personal trainer Sasha has motivated me to push myself and to never quit . The program she uses has helped me loose 35 pounds and I am happy I chose her as my trainer I am doing exercises that I thought were impossible for me to do .

Marsha L.

Apr 27, 2018

I began participating in Pele Fitness when it first began. The high intensity interval training provides a caloric burn unmatched in other exercise...and in just one hour. As a personal trainer Sasha monitors technique and form to ensure injury free workouts. She targets specific and multiple muscle groups for the most effective workout. As a bonus, it’s an outdoor class, no stuffy gym! No boredom either....she provides obstacle courses, battle ropes, and medicine balls. Expect to be sore, but that just means it’s working! You will lose weight and inches as I did! Marsha Leap

Beverly M.

May 3, 2018

Sasha is an amazing trainer! Her technique is unique and very much on point. She makes things fun and at the same time very professional. I’ve trained with other people and she definitely doesn’t make exercising seem like a drag. She’s very knowledgeable and knows exactly what to do to target areas of difficulty for every individuals needs. She’s so motivational I’m very happy with her as my trainer!!

Claire S.

Jun 11, 2018

I have been training with Sasha for over a month, and I am definitely seeing results. She encourages me to maintain a good level of fitness goals through proper nutrition and group sessions. I would recommend her to my friends and family.

FAQs

What education and/or training do you have that relates to your work?
I am a Nationally Certified Advanced Personal Trainer and I am also CPR and AED certified.
What types of customers have you worked with?
I have worked with many different types of people from young to old, petite to larger individuals, everyone is different and requires a different program.
Describe a recent project you are fond of. How long did it take?
I recently got contracted by the City and County to teach fitness classes outdoors in the park. I am extremely excited to be helping these individuals boost their confidence and achieve their fitness goals.

Sasha Dias

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