Judy Rupp Health Coach

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Introduction: I am a certified health integrative nutrition health coach. I offer a one-on-one individual health coaching program. During our sessions we will work together to develop a health and fitness regimen that fits your unique needs and lifestyle. I will help you find balance in your life and reach a state of wellness. Sessions can be conducted in person or via Skype. I also offer individual and small group healthy cooking lessons. My journey to wellness was largely guided by my professional and academic life. I have a Masters in Public Health Nutrition from Tulane and am a Certified Health Coach from The Institute of Integrative Nutrition. I have spent my career educating others on health topics, teaching healthy cooking classes, and helping individuals reach their personal health goals. Through much trial and error I found healthy food I love, exercise that excites and energizes me, and most importantly, a balance in life. I want to help you do the same.

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Exceptional 5.0

5 reviews

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Kate B.

Feb 21, 2017

I attended a healthy cooking class that Judy instructed. She was friendly, welcoming, very knowledgeable, and made everyone feel comfortable right away. She explained the recipes and cooking/prepping tips that were helpful. She had all the ingredients and tools needed laid out nicely and was very organized. Judy also gave suggestions throughout on how to make simple healthy substitutions in daily eating/cooking that were realistic and doable. She made sure everyone had an active role in cooking the recipe. It was a ton of fun and felt like cooking with a bunch of friends while we chatted, laughed, got to know one another, and worked together to make some seriously delicious food! There were all different levels of cooking experience present that day and I felt like everyone learned something. As a bonus Judy provided everyone with a copy of the recipes with cute illustrations on them and she sent us home with our own spice mix that we used in the recipe, a really nice touch! Overall I had a wonderful experience and would highly recommend Judy's healthy cooking classes to anyone who wants to broaden their horizons and pallet!

Lauren M.

Feb 16, 2017

I took part in one of Judy's Hula to Health events and it was a lot of fun and very informative. The day started with a Hula lesson where we learned some classic hula moves and worked up an appetite. After Hula, Judy had us gather around her in the kitchen. She taught us a couple simple, healthy, and oh-so-tasty recipes. Working in pairs, we made each of the dishes, learning new cooking techniques along the way. The evening ended with a shared meal among new friends. It was a great night and I can't wait to recreate some of Judy's recipes using the adorable recipe cards she provided everyone with.

Puja G.

Feb 16, 2017

Ms. Rupp helped me create a healthy habits plan for my mom who has been working on living a healthier lifestyle with it comes to nutrition. Her suggestions and ideas were all helpful and allowed me to learn how to apply healthy habits functionally and with purpose. Highly recommended!

Margaret H.

Feb 18, 2017

Judy is patient and enthusiastic! She has a clear passion for healthy food and makes it exciting and enjoyable to get the most out of your meals. Her strong knowledge base pairs well with her positive attitude, and she helps you make informed decisions. She is the best!

Laura L.

Feb 16, 2017

I participated in the Hula to Health workshop several weeks ago, and I absolutely loved it! I learned so much about hula dancing, I got a great workout, and made a delicious meal with new friends. I never knew that a vegetarian, gluten-free meal could be so delicious and full of protein! Judy's teaching style is friendly, fun, and informative. I would love to take more of her classes in the future!

Judy Rupp Health Coach's reply

Hi Laura! It was a pleasure having you in my workshop. I hope to see you in future workshops!

FAQs

What is your typical process for working with a new customer?
I typically schedule a phone, Skype, or in person meeting to see how we can best work together.
What education and/or training do you have that relates to your work?
I have a BS in psychology, a Masters of Public Health, and a health coach certification.

Judy Rupp Health Coach

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