SL Fitness

Introduction: I'm not for everyone. If you’re serious about looking better and feeling better, then keep reading. If you’re just interested in the same-old results you’ve always gotten, then hire someone else. Growing up I had severe asthma, and I never ran a full mile non-stop until college. I was pudgy and unfit. I ate terribly and drank heavily. I felt terrible. One day I decided to change my life. Now, I have run several marathons, an ultra-marathon, and completed multiple 12-24 hour hardcore fitness events that combine strength and stamina. I have sub 10% body fat and feel amazing. It was a long, steady road and was not an overnight change. I'm not here to kill you at the gym. In fact, most of our training together does not require a gym. We can work out anywhere. I’m here to help you get healthy. Eat a better. Lose fat. Improve your body. If you want to challenge yourself...maybe run your first half marathon or marathon. I can help you with that too. If you follow my instructions and we work well together, the possibilities are endless. You will feel better than you ever have before. Maybe you haven’t worked out in years, and you need to lose some weight. Maybe you just want a little most muscle definition and toning. Maybe you want to run your first marathon. Maybe you want to run a 6 minute mile. Whatever your goal, I can help you get there. I offer no secrets. No supplements. I just help you with real-world, effective, practical advice. Simple as that. The best day to start is today. Right now. The difference you’ll feel in 30 days..then 2 months when you’ve lost a noticeable amount of weight. 6 months later you’re a different person. When people telling you “You look great” becomes so routine you barely notice anymore. When you feel energetic. You feel healthy. You have more confidence. That’s why I do what I do.