Rich LaMont Fitness Trainer
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Introduction: I am a local guy, played football for CMU. I have been coaching football for the Mesa County Junior football association for 6 years. I'm am a certified coach thru the Colorado High School activities association.
I believe there should be a balance for complete fitness - mental, physical, spiritual and social well being. Let's sit down and work out a plan that will enable you to reach your goals the fastest and healthiest way possible! One on one or groups - let's do this!
Rich
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