Toned 'n Tuff, LLC

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Introduction: I understand that starting a new habit and reaching out to a trainer is tough to start. I’ll listen to you and make your journey specific to your goal while keeping you safe. And I promise, I’ll make it fun along the way. I provide your coaching in the comfort of your own home, workplace, outdoors or my home gym. With in-home training, you can train in privacy away from the distractions and onlookers at a gym. I can help you lose weight, tone, build muscle, become more flexible and mobile, become overall stronger and healthier, all while having fun. I have learned that most people have some kind of limitation for various reasons and I always find a way to train my clients to provide results. I truly enjoy what I do and look forward to spending time with each of my clients. Besides being a certified Personal Trainer, I also have an extensive 20+ years background in Martial Arts. I love to hold mitts for my clients that enjoy boxing and I have kicking shields/bags to hold for you to teach good groin kicks and knees. If you’re interested, it is a fun addition to your training sessions.

Overview

Hired 32 times

1 employee

13 years in business

Payment methods

This pro accepts payments via Cash, Check, Credit card, and PayPal.

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Facebook

Top Pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

2018

2017

Featured Projects

64 photos

Specialties

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Reviews

Customers rated this pro highly for work quality, professionalism, and value.

Exceptional 5.0

27 reviews

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96%

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Read reviews that mention:

Jessica A.

Apr 29, 2016

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Hired on Thumbtack

Whitney is an amazing trainer. I was hesitant to recruit the services of a personal trainer, having never done so before. But, after a year of swearing that I needed to get back into shape, I knew that I needed to be accountable to someone else who could guide me back to health. Whitney knows physical fitness and has the perfect personality to hold you accountable while also lifting you up. Working with Whitney made me realize that I could accomplish my fitness goals, and that I could get back into shape without running on a treadmill until I threw up, or lifting weights until I couldn't move the next day. We live in a society where reality shows lead us to believe that there must be pain and drama in self-improvement. Whitney is proof that this simply isn't true. She is the consummate professional. She tailors workouts to help you reach your individual goals. She talks to you about why she is having you do certain movements. She explains why one exercise will help you attain a specific result, and make possible other movements later on. For the first time in years, someone (Whitney) told me I could do things that I was led to believe were impossible for me. And if I was having a really bad day, she could sense just how far I was capable of going. I can confidently say that I am a better person for having met her and having trained with her. The tools she gave me proved to me that you don't need the fancy gym membership, nor the expensive gadgets to achieve real and lasting health. I cannot thank Whitney enough for these gifts.

Personal Training

Michele A.

Apr 10, 2017

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Hired on Thumbtack

Whitney Tegethoff is the real deal! She has quickly become one of my favorite people. I was very nervous and self-conscience to begin training, but Whitney quickly made me feel at ease with her friendly but confident manner. It became quickly apparent to me after working with her a couple of times that I absolutely made the right decision to work with her for my personal training. After working together a few times, she was very intuitive about my progress and knew when to push me and knew when I needed to slow down. She is very well versed in weight training and I have learned a lot from her. One of the things I especially liked about her was that our first meeting consisted of her talking with me and asking me questions about my goals, current health and an overall conversation of what I wanted to accomplish. I feel she really has helped to get me on my way to achieving my goals, which is something I have never felt in the past when working alone.

Personal Training

John S.

Feb 22, 2017

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Hired on Thumbtack

Whitney provides personal weight and conditioning training. I have experienced tremendous gains in strength and endurance in a very short period of time.

Personal Training

Ray a.

Nov 29, 2017

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Hired on Thumbtack

My wife and I began training with Whitney about a month ago and she has been amazing to work with. She does a phenomenal job of tailoring a program based on individual requirements and goals. She is very professional and has a great approach to helping motivate you to get through the workouts. I would highly recommend her as a personal trainer.

Personal Training

Tim h.

Jul 31, 2017

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Hired on Thumbtack

My wife and I have been working with Whitney for almost a year now! We love her flexibility in scheduling, her knowledge of fitness, range of exercises and especially her motivation and fun personality. We have so much fun working out with her that the time just flies by. We have both lost weight, gained muscle and toned our bodies. We are constantly setting higher goals and amazed at how much strength and confidence we have gained. I just told her today how impressed I am that after all this time working with her, she still finds new tools and exercises to challenge us. We are always learning and trying new things. When I made the choice to hire a trainer, my wife said "no thanks". Now she's as addicted as I am and we credit Whitney for being the perfect fit for us!

Private Fitness Coaching (for couples)

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
$70 per hour 24 hour cancellation policy
What is your typical process for working with a new customer?
We will have a phone conversation so that I can learn more about your goals, past workout/nutrition history, injuries or physical issues that we need to consider and I can answer any questions that you may have for me. On our first meeting, I'll put you through some dynamic moving assessments so I can see if you have any imbalances that we need to address as you workout. I always tell my clients that my first goal is injury prevention and my second goal is to get you to your goal. After the assessment, we will get to your workout on our first meeting. I always check in with my new clients after the first several workouts to see how they are feeling and answer any questions.
What education and/or training do you have that relates to your work?
I am a Certified Personal Trainer (CPT) through National Academy of Sports Medicine (NASM) and a Certified Krav Maga instructor through Fit to Fight in Charlotte North Carolina. I'm a fourth degree black belt in Tae Kwon Do and a blue belt student of Brazilian Jiu Jitsu. I have over 20 years of experience in the fitness industry teaching either in a group or individual setting.