DECISION NUTRITION

Introduction: Who is Keren Gilbert? Keren Gilbert MS, RD Certified Nutritionist Keren is a nutritionist and the Founder and President of Decision Nutrition®, a nutrition consultant firm in Great Neck, NY and Greenwich, CT. Keren has counseled patients for years with experience in both the clinical and private settings. She has counseled patients with a variety of nutrition related issues including obesity, high cholesterol, diabetes, high blood pressure, pre natal, pregnancy, and digestive issues. Through her many years of counseling, Keren realized her true passion. That is to awaken her clients on how to make their “decision” to live their most healthy life through nutrition, and exercise. Keren believes that the first step lies within you. If you want too look and feel good, there is commitment involved. Keren is a registered dietitian and certified nutritionist in the state of New York. Keren completed her Masters degree in nutrition and Food studies from New York University (NYU) and completed her dietetic residency at Mount Sinai Hospital in New York City. She is an accredited member of the American Dietetic Association and the Greater New York Dietetic Association. She is a member of Nutrition Entrepreneurs, Dietitians in Business, The Diabetes Care and Education Dietetic Practice Group and Sports, Cardiovascular, and Wellness Nutrition (SCAN). ABOUT THE HD DIET HD is in high demand these days. It’s only natural to want everything in sharp focus. But what abouthealth in HD? The HD Diet shows readers how to choose the right foods to ensure a high-definition life. This 12-week plan provides guidelines on incorporating hydrophilic (“water-loving”) foods like oats, beans, artichokes, spinach, and apples, along with nutrient-dense hydro-boosters like chia seeds, into a well-balanced diet. When digested, these foods diminish cravings, maintain digestive health, and encourage weight loss. Keren Gilbert also encourages readers to phase out “IF” foods – infrequent foods such as white bread, processed foods, and refined sugar. Readers will find delicious recipes like Cinnamon-Chia Oatmeal, Scallop Stir-Fry Shirataki, and Pumpkin Yogurt Parfait.