FAQs
- What is your typical process for working with a new customer?
The first session begins with initial paperwork and assessment workout. The hour long session will give us both a starting point to build off of in order to achieve the client's goals. Each assessment will be based off of the client's initial goals and needs.
- What education and/or training do you have that relates to your work?
I have a my personal training certificate through Amercian Council on Exercise (ACE), bachelor's degree in Health Promotion, and 4 years experience in training.
- How did you get started doing this type of work?
Playing sports and lifting recreationally began my journey into health and wellness.