Degnan Nutrition and Fitness

Introduction: As someone who has had heath issues in the past, I have taken it upon myself to learn how to use nutrition to heal the body, lose weight and have more energy. I have started with Team Beachbody, the worlds largest health and wellness company as a coach, and through them I have learned about calorie counting and macronutrient calculations. To gain a greater understanding of nutrition, I have become certified as a Precision Nutrition coach, and learned how various nutrients work with the body on a physical and psychological level; it has also helped me learn new approaches in how to develop a meal plan that is less rigid, and more flexible. Through independent research, I've taken what I've learned to develop an intuitive eating plan to suit my individual needs. As a lifelong learner, I have also worked with people of various body types and have a strong understanding on how to adapt my approach to provide a customized eating plan to suit any client's needs. I take great pride in helping people restore their health and fitness and improving the quality of life. I love being able to work with my clients individual preferences and needs to develop meal planning and helping them develop a healthy relationship with food.