|Sunday||9:00 a.m. to 10:00 p.m.|
|Monday||9:00 a.m. to 10:00 p.m.|
|Tuesday||9:00 a.m. to 10:00 p.m.|
|Wednesday||9:00 a.m. to 10:00 p.m.|
|Thursday||9:00 a.m. to 10:00 p.m.|
|Friday||9:00 a.m. to 10:00 p.m.|
|Saturday||9:00 a.m. to 10:00 p.m.|
Fit Life RVA
About this pro
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Injuries or medical conditions
Kate A.Jan 7, 2018Verified
I love Mia!! She as an excellent personal trainer. She was very professional and personable. Mia was also very accommodating, being that I have two small children. She adjusted workouts to suit my needs and abilities. She was very supportive and encouraging. I would definitely recommend her as a personal trainer!Aug 30, 2017VerifiedMia A.'s reply
Thanks Shannon! I appreciate the kind words. Hope to work with you again in the future!
Shareen C.Oct 31, 2017Verified
Antoine N.Aug 30, 2017Verified
Photos and Videos
- What is your typical process for working with a new customer?The first session I like to spend time getting to know the client and finding out their previous experience with personal training and exercise. I want to find out what clients are looking for and their expectations. From there we can establish a client-trainer relationship and together create a fitness program that fits the clients goals and expectations.
- What education and/or training do you have that relates to your work?ACE Certified Personal Training TRX Group Certification NAFC Group Certification CPR/First Aid/AED Certification
- How did you get started doing this type of work?I started with a passion for soccer. I have been playing soccer for 28 years (since the age of 3.) I wanted to focus on increasing my speed and endurance. That passion transitioned into personal training specifically circuit training. I know what it takes first hand to increase endurance, flexibility and muscular toning. I use my experience and knowledge I've learned with my clients to get the best results with a full body workout.