Prevention & Performance Training
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Training location
Sorry this pro can’t do your job, but we know other pros who can.
Introduction: Private Training Studio
OUR SERVICES:
- 1-on-1 Personal Training: 30 & 60 Mins
- Group Classes: Beginner Circuit Training, Core & Functional Training, Full Body, Strength Class (upper & lower)
- Nutritional Consulting: meal plans, guidance, education, weekly face-to-face meetings, email & phone support. Learn structured eating & more
- Online Coaching: receive nutrition & exercise coaching online, stay accountable, get education & make progress
Be sure to visit our website and see what our members are saying about us.
We’re building a community that is getting better together!
Featured Projects
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Specialties
Fitness goals
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Event to prep for
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Medical concerns
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Reviews
Customers rated this pro highly for work quality, professionalism, and responsiveness.
Exceptional 5.0
12 reviews
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Read reviews that mention:
Thumbtack Customer
Dec 1, 2018
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From Google
From Google
Rob is seriously the BEST TRAINER EVER! I started training with him to improve my upper body strength (since I had scrawny noodle arms LOL), and the progress Ive made with his one on one personal training and group classes is INSANE (in the best way possible). Not only does he know what hes talking about when it comes to fitness/nutrition, but hes an awesome motivator. Ive learned so much from Rob and now I never wanna go to any other trainer. In all honestly though, I experimented with other trainers and they DO NOT COMPARE ONE BIT.... Take advantage of his services before hes a famous trainer and has to charge 100x what he does now!!! If you wanna see my progress as proof/validation for Rob, check out my Instagram accounts!! @xmelissaax9 And @jawsurgerydubois
DEMET D.
Dec 20, 2023
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Hired on Thumbtack
Hired on Thumbtack
Superb
Prevention & Performance Training's reply
Thank you Demet. Glad you are enjoying your training sessions so far!
Personal Training
Thumbtack Customer
Sep 25, 2019
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From Google
From Google
I am very impressed with the work that Rob does at his Prevention and Performance studio. I have worked with other trainers in this area but none work as hard as Rob. He evaluates his clients on a regular basis and has a comprehensive plan for making gains and achieving goals. He keeps records of exercises, weights, reps, etc. He has a plan for each session and makes sure clients work out safely. I tore my rotator cuff and labrum in March. It didn't need surgery, just needed to be strengthened. Rob is very conscious of working with my injured shoulder and incorporates stretching and deep tissue massage to keep the healing process going. The new studio is well maintained. Rob cleans and wipes down all the equipment between clients. I also work out at a local gym. The trainers I have seen at that gym do only a fraction of what Rob does for the same money. I cannot recommend Prevention and Performance enough!!
Thumbtack Customer
Dec 18, 2018
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From Google
From Google
If you are looking for a trainer who keeps you accountable in a nonjudgmental way Rob is the trainer for you. He does a thorough evaluation, creates a plan to help you achieve your goals and best of all does it without injury!!! Ive never had a trainer who addresses your specific imbalances so well. Each session begins and ends with activation of muscular groups, massage and stretches to avoid injury.
Thumbtack Customer
Dec 16, 2018
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From Google
From Google
I started training with Rob to improve my core strength. Rob performed a comprehensive evaluation of me and tailored workouts to target specific areas which needed work, including poor posture from sitting all day. Learning to do exercise with proper form has made a huge difference; Rob does not you get away with anything. My back no longer aches when I do the exercise plan Rob has designed for me.
Credentials
Background Check
Robert Ackley