Island Body Fitness

Introduction: Aloha and thanks for checking out Island Body Fitness! I'm glad to hear you wanna get back into it! Here's a quick preview: All my new clients receive a FREE Fitness Goal Consultation where we schedule to meet and discuss what your fitness goals and needs are. I'll explain which workout and diet plan is best for your body type and from there we'll schedule your body assessment session that consists of your baseline measurements and various strength tests. There is more to getting in shape than just exercise as nutrition plays a very BIG part in your health and fitness goals. I always pair my training with a holistic and sustainable diet approach that is catered to your body and goals. This means no fad diets or yoyo diet at all and the result is the weight comes off and stays off by replacing bad eating habits with good ones. I have a true passion for nutrition and fitness and it shows! I also take great pride in understanding each of my clients strengths and weakness no matter their age or athletic background. I treat each and every client as if they were myself with only the best training and nutrition coaching. I have experience working with asthma & COPD affects, back pains and other common issues and I will ensure you the right nutritional guidance along with safe and proper exercise technics to push you to your optimum fitness! Are you ready to bring out the best you?! Then let's get started today! Dru Saunders CPT Island Body Fitness®