Impact Fitness

Introduction: At Impact Fitness, we offer personal training that is clientele based and specific to your needs. Whether you’re wanting correctional/rehabilitative training, sports specific training, functional training, circuit training, or workouts focused on weight loss/fat burning, our personal trainers will develop a workout routine that is based on your needs. We teach and modify exercises to our clients in a safe and effective manner suitable for any client. Every session consists of workouts meant to get you closer to your personal goal, enhance your weaknesses, and improve your flexibility. Through our detail-oriented personal training programs, you will learn accountability, experience change, and figure out how to focus on both your mind and body. Together, we will facilitate the change you want to see in your health and improve the quality of your life- Impact Fitness is the support system you have been searching for. We also have Sports Massage and private one-on-one Integrative Yoga Therapy . Sport massage is bodywork used to help prevent injuries, to prepare the body for athletic activity and maintain it in optimal condition, and to help clients recover from workouts and injuries. Our massage therapist is among the first massage therapists in the country to be certified in the FDM modality which, until recently was only offered to Chiropractors. The FDM model boasts results that are “immediate and measurable”. Integrative Yoga Therapy is a holistic approach to yoga focused in generating harmony and balance of body, mind and spirit. Each session combines meditation and various other techniques to create peace and calmness while increasing mental focus and energy. We love what we do and are extremely passionate about the health, fitness and well being of our clients. We are learning every day and we make sure that your sessions are unique to you and your goals!