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Yoga Om
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Introduction: Mindfulness meditation is such an amazing technique, which can be used in everyday situations, regardless if it deals with a personal issue or is business related. This kind of compassion is the power of being in the here and now, without judgement towards ourselves and others. In addition to mindfulness meditation,you will also walk away with self care tips such as quiet breaks, meditating, good body mechanics, and vacation time with family and friends, which can utilized on or off the job.
It has always been a passion of mine to find ways to assist others in making their lives better, whether it is physical, mental or emotional. I try to acknowledge negative aspects of every situation without fueling its power and in turn, creating a positive space for the mind, body and soul.
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Kimberly C.
Oct 11, 2016
I have been going to Yoga Om in Huntersville for over a year now. I was lucky in choosing the best yoga studio ever for my first experience. The atmosphere is very calming and soothing. I am able to leave my cares of the world behind for the time that I am there. Joy is a wonderful teacher! She is very attentive to the needs of the students and she intuitively knows your capabilities. She always tells us "to be patient with your practice". So you feel like you are on an endless journey and not a destination. I am very happy at Yoga Om and would not change a thing!