Body Control Gym

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Introduction: Cat strives to make every workout fun, challenging and efficient. She believes in taking a holistic approach to fitness to attain goals and maintain lifestyle balance. I have over 20 years of experience in the areas of fitness, wellness and rehabilitation. My specialties include injury prevention and rehabilitation, weight management and sports conditioning with emphasis on swimming, biking, and running. I am an eight-time Ironman distance triathlon finisher and believe in making workouts count to maintain fa mily balance!

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6 employees

9 years in business

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5.0

3 reviews

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Bob S.

Jan 19, 2016

I'm 73 years old and was in terrible shape. In a few short months, Cat was able to help me strengthen my core and show me how to keep myself fit. She is amazing!!!

Jim P.

Jan 28, 2016

I couldn't ask for a more knowledgeable, patient, and friendly trainer. Cat is the best.

Fritzie P.

Apr 21, 2016

My Supergirl Coach ,Cat is really the pro! She helped me reach my goal in a fun way. She's an excellent fitness instructor whether you are a beginner or a pro. 👍🏼👌🏼👍🏼Thank you so much Cat.

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What education and/or training do you have that relates to your work?
Master of Science in Natural Health Master of Science in Rehabilitation Counseling Psychology Undergraduate degree in Physical Therapy American College of Exercise (ACE) Certified Personal Trainer National Wellness Institute Certified Wellness Practitioner (CWP) Former USA Triathlon Level II coach Former United States Masters Swimming coach

Body Control Gym

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