Four Friends Fitness (Online and In Person)

contact for price

Select a service

Zip code

Project type

Sorry this pro can’t do your job, but we know other pros who can.

Check them out

Introduction: We exist to empower women to achieve more. We push women to achieve more in all aspects of life: fitness, health, relationships, work. We support women throughout their health and fitness journey. We encourage women to be the best versions of themselves. We are there for women, as women. Remote or Online- Anyone in the greater U.S. In-Person- Jacksonville Residents ONLY 3, 6, & 12-month membership discounts are available

Overview

Hired 121 times

Background checked

5 employees

10 years in business

Payment methods

This pro accepts payments via Cash, Credit card, and PayPal.

Social media

Facebook, Instagram

Top Pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

2021

2020

2019

2018

2017

Featured Projects

27 photos

Eight Group Personal Training Sessions a Month
Personal Training
Four Virtual One-on-One Fitness Training Sessions
Personal Training
Four Virtual Group Fitness Training Sessions
Personal Training
Weight loss and toning
Personal Training

Reviews

Customers rated this pro highly for professionalism, responsiveness, and work quality.

Excellent 4.9

57 reviews

5

93%

4

5%

3

0%

2

0%

1

2%

Read reviews that mention:

Tiara J.

Jan 24, 2022

·

Hired on Thumbtack

During my consultation. I was very comfortable. Keema who I did my consultation with assured me that the word FRIENDS was the highlight of the fitness program. Because the four would be there to support me every step of my journey. With no support on my end this was what I needed. Thank you ladies

Personal Training

Octavia S.

May 5, 2021

·

Hired on Thumbtack

Initial communication with Keena has exceeded my expectations. She is very responsive and knowledgeable about fitness. Pricing is reasonable and fits within my budget. I am excited to be working with her and meeting my fitness goals.

Four Friends Fitness (Online and In Person)'s reply

Thank you!

Personal Training

Victoria Y.

Apr 22, 2021

·

Hired on Thumbtack

I have completed the signup process and schedule for this adventure. She responded to my request and reached quickly! During our conversation, she asked me questions instead of doing all the talking. I love that! The app is so easy to set up and setting up your scheduling! I'll update once I complete my first sessions. I am looking forward to this!

Four Friends Fitness (Online and In Person)'s reply

Thank you!

Personal Training

Lydia G.

Feb 14, 2021

·

Hired on Thumbtack

From the consultation until this present time I have enjoyed being apart of the Four Friends Fitness Family! Coach Keena has awesome workouts both virtual and in gym!!

Four Friends Fitness (Online and In Person)'s reply

Thank you!

Personal Training

Lasha-Kai H.

Sep 2, 2020

·

Hired on Thumbtack

I truly recommend for fitness and friends! As someone who hasn’t exercised for several years and had an old injury - I was very reluctant to go to gym or get a personal trainer. I was worried that it would get to be to much. However, Keena really helped me overcome this hesitation and I appreciate the amount of time she spent meeting with me in person and online. She really gets your personal needs and concerns met. While all of this type of exercising is still new to me I want to really thank her, both for answering all of my questions and demonstrating all of the moves for me. Would definitely recommend her!

Four Friends Fitness (Online and In Person)'s reply

Thank you!

Personal Training

Credentials

Background Check

Takenya Lampkins

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
$65 an hour for private sessions $30 an hour for semi private sessions $75 an hour for mobile sessions *Call for package pricing*
What is your typical process for working with a new customer?
All of my potential start out with a 60 min consultation.
What education and/or training do you have that relates to your work?
Did my some of my college internship with the Jacksonville Jaguars care team. I learned a lot about aspect of injury, recovery and exercise prescription.