THE C.O.T. FITNESS EXPERIENCE
THE C.O.T. FITNESS EXPERIENCE

THE C.O.T. FITNESS EXPERIENCE

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Introduction: Michael Murphy, the proprietor of COT Experience, has been in the personal training business for over seven years. Michael is a former drill sergeant and active powerlifter. COT Experience offers one-on-one training, fit classes, nutritional supplementation advice, and sports-specific training. As a nationally certified massage therapist (NCBTMB), massage therapy is also offered on site. I really love helping clients challenge themselves to reach new goals. Since my clientele ranges from 8 years to 80 years old, I have experience in dealing with people at all fitness levels and abilities. With COT Experience, you will receive a personalized program specific to your needs.
Overview

Hired 4 times

1 employee

10 years in business

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Featured Projects

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Reviews
Exceptional 5.0

13 reviews

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Heather E.
Feb 19, 2016
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Nikki L.
Feb 22, 2016
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Hired on Thumbtack

Hired on Thumbtack

Personal Training
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Jenster T.
Feb 21, 2016
I have been weight lifting with Michael one-on-one, three times a week for over a year now and can truly say that he is head and shoulders above all other trainers in the Richmond area. I have worked with several trainers around town and have also participated in some of the more popular gym and group fitness classes (bootcamps & Crossfit). Michael takes a holistic approach to fitness and not only pushes you beyond your own perceived limits, but will help you to examine all aspects of your lifestyle to identify any obstacles and/or potential de-railers. At the onset of my training with Michael, my goal was to help make my workout more well-rounded by adding weight lifting to my mostly cardio workout. Now, I'm not only lifting weights above what I thought was do-able for my middle-aged, female body, but exceeding those weights with a safe and steady progression. I always feel confident in his abilities to help me to lift safely and effectively. I recommend Michael to anyone who is serious about their fitness and ready to make a positive change to their workout routine.
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Jonathan w.
Feb 22, 2016
Great work outs, Michael's got awesome program!
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Sara W.
Apr 6, 2016
Always pushing you past your limits.