Shelly Joseph

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Overview

Hired 2 times

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24 years in business

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Reviews

Exceptional 5.0

6 reviews

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Michael C.

Sep 23, 2016

I started working with Shelly Joseph when I was a freshmen in high school. I played competitive and high school soccer and had a friend recommend her for some personal training. It was probably the best decision I made for my competitive career. Her personal training helped me become one of the strongest players on the field. When it came to working out she really helped test my muscles as a soccer player. She kept my muscles balanced and healthy all throughout my career. Even when I was injured from an ankle injury she helped me with my rehab and pinpointing how we could make my ankle stronger. She is more than a personal trainer, she has a lot of knowledge from nutrition to understanding why certain areas in my body were hurting. She made working out fun and I looked forward to going to the gym. I was in the best shape of my life during my time with Shelly.

Carolina G.

Sep 22, 2016

I took my 16 year old son to see Shelly because he was unsuccessful at sports. She immediately assessed him and discovered his feet pronation and slight curve in his upper back. The exercises she has given him have made the curve straight in such a short time! His feet improve each session. My son feels stronger and healthier. I love how she cares and pushes him all the time.

Pia J.

Sep 23, 2016

Shelly is a highly dedicated and skilled bodyworker. Her knowledge about the human body and movement is extensive and is translated to her touch and approach. She is passionate and caring with sensitive hands that eminates professionalism and love for her art. She took my pain and made it her mission to solve. Thanks Shelly.

Paula R.

Sep 23, 2016

I started training with Shelly in June 2013 after an illness that left me a bit underweight and pretty weak. I do have a job that requires travel, but when I'm in town I try to work out with her 2-3 times/week. She always varies things up so ir's never routine. I have defined muscles & a healthy weight. And I'll be 68 years old next month -- so hooray for Shelly and me!

Bryan H.

Sep 24, 2016

Shelly goes above and beyond what any other trainer would do for you. When I first started working out with her I was 127lbs and less then 4 % body weight in less then a year I was at 165lbs and 4.2% body fat. I am now in the best shape I've ever been in at 178lbs and 4.7% body fat. She also is brilliant at sports specific workouts and will train you according to what sport you are in. If you are serious about being in the best shape possible I would highly recommend.

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Shelly Joseph

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
My pricing is based on what type of work people are looking for: personal training, bodywork, nutrition, lifestyle changes, or massage. I take into account how many people per session. I price fair and competitively with the other professionals in my area. If I have to travel, there is an added cost.
What is your typical process for working with a new customer?
My typical process for working with a new client is: They fill out a health intake form. I do a movement assessment. Muscle test, if needed. We go over goals and timelines. Tissue releases and activation I assign corrective exercises. Teach them about nutrition, if needed. Discuss any bodywork needed. If a massage client, then intake form, and movement screen, if there are issues that need to be corrected. Muscle testing would also be used.
What education and/or training do you have that relates to your work?
I have been certified as a personal trainer, as well as a nutrition counselor, through many different organizations such as AFFA, ISSA, and ACSM. I am a Certified, and Licensed Massage Therapist. I am also certified in Neuorkinetic Therapy (NKT muscle testing, level 3, IASTM, Cranial Sacral, Cupping, Raindrop Technique, and Sports Massage.

Shelly Joseph

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