8th Door Health and Wellness Services

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Introduction: I am committed to you and traveling with you on your journey. I am committed to creating a safe environment where we can explore with courage. I am committed to listening to you without judgment and to support you on your goals and decisions. My mission is to help you achieve your goals through courageous exploration of your opportunities and challenges in all areas of life, setting achievable health and wellness goals, and building support and accountability systems to help you sustain them. Through Health and Wellness Coaching, I help you cope with the issues that are causing you distress, anxiety, and stress. By coping with these issues, you are then able to make room for purpose, fulfillment and joy. I love watching people overcome challenges and achieving their goals. It's one of the most satisfying things about coaching - watching someone do the hard work to meet milestones and experience the incredible feeling of achievement and victory. I don't provide you with answers but help you find your own through careful, open minded explorations of what is happening in your life, mind and soul. I take great pride in the progress and success of my clients and look forward to helping you!

Overview

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1 employee

8 years in business

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Reviews

5.0

4 reviews

100%

Alix P.

Feb 3, 2017

I had never had any structured guidance around meditation and mindfulness, though as someone who has suffered from anxiety my entire life, knew I needed it. Nevertheless, while hopeful, I wasn’t certain how effective a one-hour conversation could be for me. I’m thrilled to say that Adwoa went above and beyond any expectations I could have had. She doesn’t come in with any preconceived notions or one-size-fits-all answers. She took the time to listen to everything I said and dig and dig and dig to ensure that I understood my anxiety triggers on my own; something I’ve struggled 30+ years to figure out entirely. Even her voice was calming, and I knew I could be completely open without judgement. This wasn’t just about meditation and mindfulness, it was about the path to a wholly mindful state, improving not just me by myself, but my interactions with others as well. I appreciate that she encouraged me not to set the bar too high for myself, but to just start with 5 minutes every day. I’m happy to report that not only have I been able to do that, but I’ve been able to have more control over my anxiety in that time. While I still have a long road ahead of me, I can say with absolute certainty that Adwoa was an incredible push in the right direction. I would absolutely recommend her coaching to anyone; she is a true gem in the field!

Kassia G.

Feb 3, 2017

Adwoa Amoah's holistic approach to life coaching is a welcome change for those who would rather move at a pace tailored to their individual needs versus being a slave to the rat race. She stresses the expression of gratitude and fostered a space where I was able to capitalize on small achievements as a means to reach bigger goals. One of the best aspects of working with Adwoa is she doesn't talk at you, but helps you pull answers from within. To this day I keep the lessons/practices with me and apply them to situations as needed.

Saidah B.

Feb 3, 2017

I'm really glad that I found Adwoa and her wonderful counseling services. Speaking with her weekly was a great help-- I was comfortable from the start, and she provided me with adaptable and efficient tools and tips to best help manage my stress and anxiety. She has an easy way of putting you at ease, which helps in your journey of self-care. She's a caring and insightful advocate-- highly recommended!

Olivia R.

Feb 8, 2017

During our coaching sessions, Adwoa created space for me to talk about whatever was on my mind, including topics that I’m usually uncomfortable with discussing. Her compassionate demeanor and right-on-time sense of humor motivated me to make healthful changes and encouraged me to feel more hopeful about my life.

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Adwoa Spencer

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Coaching sessions are $65 for 45 minutes. I also offer three and four month biweekly coaching packages that include email support between sessions.
What is your typical process for working with a new customer?
An introductory consultation helps the client and coach get to know each other better and determine if the coaching relationship will be helpful at this time. Clients can ask questions about me, the coaching process and anything else to help get things rolling.
What education and/or training do you have that relates to your work?
I have a Post-baccalaureate certificate in Health and Wellness Coaching from Maryland University of Integrative Health and am a Masters Degree candidate in the same program with a concentration in herbal medicine. I also provide Mindfulness and Meditation coaching and am a Reiki practitioner.

8th Door Health and Wellness Services

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