Valley Ree Yoga
Valley Ree Yoga

Valley Ree Yoga

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Treatment type
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Introduction: I provide personalized Ayurvedic wellness protocols; which determine the best type of yoga, diet, meditation, daily routine, herbal remedies, Reiki, and more, to keep a person in balance. I offer online 200 level Yoga Alliance yoga teacher training and continuing education, Reiki sessions and all levels of Reiki training. It is important to work with someone that is properly certified and continues their training. I am an Ayurvedic Practitioner Intern, which is the medical philosophy of yoga. I am a Reiki Master and Teacher, SUP yoga certified, and an experienced 500 level yoga certified with over 2000 teaching hours. I am an accredited Yoga Alliance yoga teacher trainer and continuing education provider. Ayurveda and yoga practiced together, form a complete wellness program. These two sister sciences provide diet, lifestyle, nutrition, fitness, and mental protocols for keeping your body balanced. My yoga sessions have a therapeutic style and are derived from Ayurveda. I have experience working with babies to seniors and all styles of yoga. I focus on customizing yoga practices to suit the individual based on their needs. I have worked closely with seniors, post-op patients, post injury, and athletes. I practice Ayurveda (medical philosophy of yoga) and all 8 limbs of yoga including meditation, breathing techniques, and postures. My passion is to help people experience the benefits of Yoga and Ayurveda towards better health and wellness.
Overview

Hired 15 times

1 employee

9 years in business

Payment methods

This pro accepts payments via Cash, PayPal, Venmo, and Zelle.

Social media

Instagram

Featured Projects

23 photos

Reviews

Customers rated this pro highly for professionalism, work quality, and value.

Exceptional 5.0

12 reviews

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pro avatar
Eyad S.
Feb 23, 2022
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Hired on Thumbtack

Hired on Thumbtack

When someone looks to improve their life in any aspect, they should be sure to do due diligence to make sure the person they decide to work with not only is a master of their craft, but also practices what they preach, and Valerie is the embodiment of both. Valerie radiates positivity and encouragement. She can break down complex concepts into simple bite size pieces, making her the perfect person to work with regardless of your experience level. Working with Valerie will not only help you with yoga related goals, as her knowledge extends well beyond that, and she can help educate you to make better decisions for your general well being. She truly sets the standard for what a yoga instructor should be.

Details: 1 student (one-on-one with instructor) • 23 - 30 years old • No yoga preference • No experience • Increased flexibility • General fitness (e.g., weight loss, toning) • Relaxation • At the pro’s location

Private Yoga Instruction
pro avatar
Jasmine R.
Oct 7, 2021
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Hired on Thumbtack

Hired on Thumbtack

I look forward to my weekly yoga session with Valerie. She is extremely knowledgeable, very patient, and accommodating. I would highly recommend her.

Details: 1 student (one-on-one with instructor) • 23 - 30 years old • No yoga preference • No experience • Meditation • Relaxation • At the pro’s location

Private Yoga Instruction
pro avatar
Christopher W.
Mar 11, 2021
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Hired on Thumbtack

Hired on Thumbtack

Valerie is great and I am a beginner ! Wonderful experience and helpful with technique. Even added some meditation which was a first. Will hire again 👍

Details: 1 student (one-on-one with instructor) • 41 - 50 years old • No yoga preference • No experience • General fitness (e.g., weight loss, toning) • My home, venue, etc.

Valley Ree Yoga's reply
I am glad you enjoyed the meditation as well!
Private Yoga Instruction
pro avatar
Logan M.
Feb 17, 2021
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Hired on Thumbtack

Hired on Thumbtack

Valley Ree exceeded all expectation! The range of services and the professionalism was wonderful and has helped me dramatically. I highly recommend their services!

Details: 25 - 44 years old • Level 1 (for beginners) • At the pro’s location • My home, venue, etc.

Valley Ree Yoga's reply
Logan, thank you so much!
Reiki Lessons
pro avatar
Owen V.
Dec 24, 2020
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Hired on Thumbtack

Hired on Thumbtack

Valerie was awesome. Very knowledgeable, Passionate, Encouraging. Professional Trainer. My first session with Valerie, she was very in tune with my goals. If you are looking to improve and understand your craft in Yoga, I highly recommend Valerie. Look forward to work with Valerie in the future.

Details: 1 student (one-on-one with instructor) • 51 - 60 years old • No yoga preference • Intermediate • Increased flexibility • Help with injury/pain • General fitness (e.g., weight loss, toning) • At the pro’s location

Private Yoga Instruction