Trainer Cortney Vance
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Introduction: Throughout my years of training various types of clients, I have had the most success with a specific form of training called Metabolic conditioning, also known as Metcon. This method involves a high to medium work rate using exercises designed to burn more calories during, and even after your workout. My programs consist of cardio and strength exercises to get you lean and lose weight.
Health & Fitness Transformation Coach. I coach ones how to gain a complete transformation through physical changes that promotes personal empowerment.
Overview
Hired 1 time
4 employees
14 years in business
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Featured Projects
8 photos
Specialties
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Reviews
Customers rated this pro highly for work quality, professionalism, and responsiveness.
Great 4.8
5 reviews
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Prentice E.
Jul 22, 2018
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Hired on Thumbtack
Hired on Thumbtack
Personal Training
Alyssa S.
Jun 23, 2018
When I tell you that I COULD NOT have changed my body in just 7 weeks without @trainercortneyvance, I absolutely mean it. He comes prepared, he pushes me, he modifies certain aspects of the workout, and most of all he pays attention to what I need in the moment and is right there to fulfill that need. Motivation. A steady hand. A push. A different weight. Adjust my form. WHATEVER. He’s there and on my team. If you have been thinking about training, TRUST ME, reach out to him. I have gotten stronger in the last 7 weeks and it has been amazing. I had no idea what I was doing in the beginning and I could barely make it through. Now, griping aside (lol), I finish strong.
So thankful I have @trainercortneyvance in my corner!
Mark F.
Mar 29, 2018
Everything about my experience with A Kick Above and my personal trainer has been exceptional! My workouts are tailored to my needs and the environment at the gym is always positive and motivational.
Anissa H.
Mar 29, 2018
I have been training with Cortney for several years. He is extremely reliable and punctual. A complete professional, but personable as well. He is exceptional at tayloring the work for the individual's goals and abilities. He will push you to improve with your long term health and strength in mind without pushing you past what is safe for you. He is excellent and I have recommended him to everyone I encounter who may be looking for a trainer.
Kim H.
Apr 1, 2018
Working with Cortney has really changed my body over the last few months. He designs workouts with my personal goals in mind, is always prepared and does a great job of motivating me. He’s super positive and encouraging - the best trainer I’ve ever worked with!