Strive Martial Arts and Fitness

Introduction: StriveFIT Kickbox and Strength Training will get you in the best shape of your life. This cutting-edge fitness system combines legitimate power striking workouts with a variety of functional resistance training using TRX suspension trainers, kettlebells, dumbells, medicine balls and more. It doesn’t matter if you haven’t worked out in years or if you’re a highly conditioned athlete — to get through this workout everyone has to STRIVE. In one 60 minute class you will do: Warmup. You’ll begin with a combination of dynamic stretches, footwork drills and shadow boxing designed to get your muscles and joints ready to train. This critically important phase of training also develops coordination, body control, flexibility, balance and technique and allows us to teach you to use your body correctly and efficiently during your workout. Circuits.These scientifically designed high-intensity circuits alternate strength training and bag work to build extreme endurance and functional strength. You’ll work every muscle in your body to throw punches, kicks, knees and elbows and in the process experience one of the most efficient calorie-burning workouts possible. Alternating periods of resistance training using everything from body weight to TRX suspension trainers and kettlebells tones and develops specific muscle groups to promote a balanced increase in your total body strength. Best of all, with this dynamic training method you’ll burn 500 to 1000 calories every workout and increase your metabolic rate for days afterward. No other program combines ring-quality, professional bag work with the variety of resistance training tools available at Strive. Cool down. Every class ends with a cool down period and a series of carefully chosen stretching exercises from the martial arts and yoga. This important phase of training will greatly increase your flexibility and reduce muscle soreness so you can come back and do it all again!