Peak Conditioning and Fitness

Introduction: At Peak Conditioning and Fitness, you’ll immediately start feeling better, moving stronger, and looking more like the best version of you. We’ve got you covered with everything that you need to take control and see a massive transformation in body composition and performance. The main ways that we help our clients are through Physical Training, Nutrition Coaching, and 24/7 access memberships. -With Physical Training you’ll work closely with one of our knowledgeable, professional trainers either in a Private Session, Semi-private Session, or Online Training environment. -Private training is expensive but very effective. -Semi-private training happens in small group that keeps the energy high but is small enough to still be focused on you and exactly what you need. -Online training is great for those that would prefer to work out by themselves or at home but still want to make sure that they know exactly what to do and can ask their trainer questions at any time. All clients get workouts that are tailored for them and move them directly towards their goals. The training staff not only motivates, teaches, coaches, and helps with accountability but also helps prevent injuries before they start and addresses common movement problems so that you can stay on track longer and stronger. -With Nutrition Coaching, your fat-loss and muscle building results happen in the kitchen! You’ll work hand-in-hand with a qualified coach (PN1 certified) to learn how to achieve and KEEP your results permanently. You’ll build critical food skills, one on top of the other, and if you can do just 80% of what we ask, you’ll see great results. No fad diets here, we’ll work with your preferences and make the right adjustments to portion size, ingredients, and even your mental game! You’ll get daily accountability and be able to reach out to your coach at any time if you get stuck. High quality supplements are also available through one of our qualified coaches. -24/7 access is also available to our gym, even if you’re not taking sessions or nutrition training from any of our coaches. Simply ask for your own key and you can come in for your work out at anytime of the day or night. We have squat racks/power cages/bench racks with steel and rubber plates, a set of dumbbells from 5-75 lbs, a set of regulation competition kettlebells from 6kg-32kg, a turf training area with a push sled, several pieces of unconventional cardio equipment (including air bike and rower), as well as many other essential training tools.