Introduction: **Specializing in male body transformations(see before/after photos) at your location, my gym or zoom/online coaching. **
Please message me on the app and I will text or call you ASAP to get started right away. 💪🏽🏋️♂️
I'm very responsive.
My Story;
When I was a teenager, people told me I was fat and there was nothing I could do about it.
I even started to believe them.
One day, I realized i could either listen to them or I could do something about it. I decided to “do something about it” and lost 60 pounds in 6 weeks with a strict diet and exercise program.
Now, I want to show you that no matter what other people say, you can do something about how you look and how you feel. I’m here to to help you push thru the challenges (just like I did my own) and become the person you really want to be!
15 years of RESULTS..
I specialize in fat loss, core strength, injury rehab (knees, back, shoulders, etc.) and body transformations (fat loss & muscle gain). Looking forward to helping you achieve your goals and making you another success story. 💪🏽
My huge knowledge base from a variety of fitness backgrounds (15 years including; TIER 3+ at Equinox, Barry’s BootCamp, David BARTON Gym, Crunch & Athletes Performance) along with an extensive understanding of human psychology and physiology (B.S. Exercise Phys & B.S. in Psychology) allows me to keep the workouts fresh, interesting and goal focused.
I believe seeing and feeling RESULTS along with keeping it mentally stimulating & physically challenging are key. We’ll use a variety of different types of equipment including; bodyweight, barbells, dumbbells, kettlebells, TRX, bands/cables, machines (at a gym),
medicine balls and more!
FAQ’s
*There are discounts per session for pre paid packages of 10, 25 or 50 sessions.
**Sessions are one hour in length unless otherwise agreed upon and that time starts at the beginning time scheduled regardless of tardiness.
***Sessions expire 1 year from time of purchase
****Venmo, PayPal or Cash is the preferred method of payment but alternative means are possible.
*****Sessions need to be pre-paid with the exception of the very first meeting.
******* a trial session is offered at the cost of $125 (prepaid). The cost of that session will be applied to any package purchased with 7 days of completing that session.
********24 hour/ 6 hour cancellation policies.
Sessions scheduled that are cancelled with less than 24 hours until completion will be charged at the rate of 1/2 session (1/2 session forfeited). Sessions canceled with less than 6 hours notice will be charged at 100% of the session price (1 session forfeited).
By contacting me via Thumbtack you acknowledge that you have read and agree to the above listed policies.
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2024 UPDATE - I am happy to offer training in-person gym (indoor & outdoor available), for house calls(additional fee), zoom sessions and also offer a monthly online coaching option.
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