Donna Milazzo

Introduction: The difference maker for my training is in the attitude I bring to my work. I am a PROFESSIONAL trainer. I take my work seriously and my only goal is to get you the results you need. That means challenging, integrated workouts involving many different forms of training (where necessary): pilates, weight training, conditioning drills, powerlifting, balance training, speed drills, plyometrics, aerobic training, stretch work and many other techniques to help you get the results you desire. I do not take one single workout approach and apply it to everyone. Every person I work with is unique. That means every person I work with needs a unique workout tailored to their unique personality, their unique ability level, and their unique goals. I am not only there to push my clients, I am there to support, motivate and educate as well. I care about what I do and it shows in my training and in the results experienced by our customers. Personal training and physical fitness is not just a career for me, it is a profound personal devotion. By witnessing loved ones suffer from Diabetes and Heart Disease, I realized my desire to help others achieve healthier lifestyles and in turn, prevent illness and disease. I not only help my clients achieve their physical fitness goals, but also train clients for success in sporting events like tennis and marathon running. I am nationally certified; have extensive training in Pilates, Sports Conditioning, and nutrition; and I remain at the forefront of the industry's research, techniques and information. Please Note: All trainers are fully vaccinated. Proof of Covid-19 Vaccination is required before beginning training.