I focus on teaching accessible yoga as a “toolkit” to support emotional wellness and self-regulation for folks who live with anxiety, post-traumatic stress (PTSD), depression, and/or feeling disconnected from their physical bodies as a result of trauma.
I also guide accessible yoga sessions for folks who are brand new to yoga, who want a gentle practice, or otherwise don’t feel comfortable in a class/group environment.
I support your holistic health & wellness journey with customized, private yoga sessions.
My guided yoga sessions aim to empower you to feel welcomed, to feel at home in your body, & to cultivate a stronger body-mind-spirit connection.
1 year in business
1 hire on Thumbtack
Customers rated this pro highly for responsiveness, professionalism, and work quality.