Introduction: We offer private & small group Pilates sessions for pre/post operative physical therapy patients, athletes & everyone in-between. We also offer a variety of body work including Swedish massage, hot stone, medical massage & structural integration. Our beautiful studio is also an art gallery, hosting a wide range of solo artists & group shows including work from Louisville artists Monique Motiff, Shawn Marshall & Vennita Cantrell, as well as Japanese photographer Kenro Izu.
As a Pilates professional I am committed to offering a safe & fun movement system that provides support & effective challenges that improve postural alignment & strength to Pilates practitioners. In the 15+ years I've been teaching Pilates I've witnessed extraordinary changes in my clients. Such accomplishments include: gaining inches in height, losing inches off waistlines & elsewhere & a decrease in injuries from athletes & elder clients alike.