Phyllis Solar

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Introduction: I am a certified Kripalu yoga instructor. Kripalu yoga is hatha yoga, and takes into account compassion for oneself and others. If you're looking for a quick paced vinyasa class, then I am not what you are looking for. My classes include a centering meditation, pranayama, (using breath to calm the mind), asanas, (postures), sivasana, and closing meditation. The classes are gentle, but challenging - depending on what you're looking for. I offer beginner as well as intermediate classes. I assist the 200 hour teacher training programs at the Kripalu Center for Yoga and Health. I believe that you can get as much out of a yoga class working slowly and safely. I am experienced and have taught workshops in Divine Sleep Yoga Nidra. If you have trouble sleeping or staying asleep, twenty minutes of yoga nidra is equal to 3 hours of sleep -- and all you have to do is lie down and listen. If you're feeling stressed out a combination of gentle yoga postures followed by yoga nidra would be the perfect combination for you. I am also certified in Five Element yoga - concentrating on the chakras to help balance out the body. I am well trained, love what I do, and students reap the benefits of my classes. I enjoy helping people explore their bodies through yoga. We live in such a busy world, that most of the time we think from the neck up - disconnected from our bodies. Yoga allows one to reconnect to body, mind, and spirit. I love the practice. Yoga calms the nervous system, massages all our internal organs, and brings us home to ourselves. It is a beautiful practice.

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Reviews

5.0

1 review

100%

Linda S.

May 10, 2017

I have osteoporosis and my doctor recommended I do Yoga. I have known Phyllis for over 30 years because she lives in town. since I knew she taught Yoga, and others have told me how good she is, I hired her. She is more than outstanding! She is calm, supportive and really knows what she's doing and as a result. I am doing so much better!

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
No standard pricing. If in close proximity, $75 for a class of an hour and fifteen minutes. $90 for an hour and a half. $60 for an hour. If traveling a longer distance, rates might be slightly higher.
What is your typical process for working with a new customer?
I would first speak with them by phone to get more clarity as to what, exactly, they're looking for.
What education and/or training do you have that relates to your work?
I am a certified Kripalu yoga instructor. I am also certified in Divine Sleep Yoga Nidra - which helps people who are highly stressed, and/or have difficulty sleeping. I have been trained and certified in Five Element yoga which concentrates on balancing the chakras in the body. Trained in these areas, allows me to offer a wider range of healing modalities.