|Sunday||9:00 a.m. to 7:00 p.m.|
|Monday||9:00 a.m. to 7:00 p.m.|
|Tuesday||9:00 a.m. to 7:00 p.m.|
|Wednesday||9:00 a.m. to 7:00 p.m.|
|Thursday||9:00 a.m. to 7:00 p.m.|
|Friday||9:00 a.m. to 7:00 p.m.|
|Saturday||9:00 a.m. to 7:00 p.m.|
Proactive Wellness Concepts, INC
About this pro
Linda has been my trainer and nutrition coach for at least 10 years. She is the best in the business. Linda plans a varied workout based on physical/medical needs, so one is never injured. She challenges and holds clients responsible, which is what a trainer and coach should do. Linda has an extensive and impressive background in both personal training and nutrition, so sessions are very effective. Linda was instrumental in planning pre-op, recovery and post-op rehab when I had back surgery, which contributed to a successful surgical outcome. I am totally pleased with Linda's Pro-Active Wellness Center. Best decision ever to work with Linda!Jul 14, 2017
She was very professional, kind, knowledgeable, and patient. She spent majority of the first session explaining the process and made me feel comfortable with the whole process.Dec 21, 2016Verified
Linda has been my fitness and nutrition instructor for nearly 10 years. She has guided my wellness and strength training, devised post-op rehab after my back surgery; my outcome was perfect. Workouts are varied and challenging but never injure. She oversees my nutrition plan and has a wealth of knowledge in both nutrition and fitness. Linda holds me accountable, which is needed by clients. She is able to see the big picture for her clients and personalizes workouts based on physical/medical concerns. I must say that she has been the BEST trainer I have had.Jul 14, 2017
I've struggled with my weight , hypertension and type 2 diabetes for a while ! With the instruction and support I've received thru Proactive Wellness Concepts I'm eating more nutrition , blood sugars are improving , weight is coming down and I'm physically feeling better ! Best thing I've done for me in a long time !! Highly recommend those that struggle with health issues to check it out !Jul 14, 2017
I came to Proactive Wellness Concepts two years ago, due to pain in my left knee. I attributed the pain to an over use injury. Linda Nedilsky assessed my hips and pelvis to be out of alignment. Linda used John Barnes myofascial release on me. My pain was greatly reduced. As I got stronger I began to exercise and Linda became my personal trainer and nutritionist. I lost 20 pounds and have kept it off even after retirement. Linda's studio is welcoming, inviting and friendly. I often share how mfr has helped me. I highly recommend Linda Nedilsky and Proactive Wellness Concepts if you are in any pain. Mary H. - grateful clientMar 17, 2016
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- What should the customer know about your pricing (e.g., discounts, fees)?Our prices are very competitive with other private personal trainers and nutritionists. We offer several packages centered around each individual's needs. Our first session whether it be about nutrition or exercise, is free.
- What is your typical process for working with a new customer?Our first consultation is free. It consists of a complete assessment, setting up short and long term goals, and a sample personal training session. Our first nutrition appointment is free. It consists of a complete assessment, goal setting, and consultation about what nutrition plan is best for you. We offer nutrition plans for vegans, vegetarians and for omnivores. Note: Please check with your doctor before starting any nutrition or exercise program.
- What education and/or training do you have that relates to your work?My personal training certificate is through NASM, National Academy. My nutrition certification is through Cornell University. Other certifications and licenses include massage and Myofascial Release Bodywork. In addition I am certified in Kinesio Taping Techniques. I have over 17 years in the wellness industry, as a personal trainer, fitness manager, nutritionist and licensed massage therapist.