Introduction: My name is Terry, lead trainer at KK Fitness Wellness And Nutrition. I am a CERTIFIED Personal Trainer, HEALTH & WELLNESS and STRETCHING & FLEXIBILITY Coach.
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NEW YEAR! NEW YOU SPECIAL! SALE ENDS 03/31/2024. LET ME HELP YOU ACHIEVE YOUR 2024 WEIGHT LOSS GOALS!!!
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My goal as a trainer is to listen to my client (s), support them and create a program that is tailored their fitness/lifestyle and nutrition goals. I don't believe in 'diets' I believe in creating a sustainable healthy life style that one can maintain incase or when we separate. I am not a G.I Jane, I am compassionate, nurturer however assertive when need be.
*Registered|Insured
LOCATION MARIETTA GA 30067
PERSONAL TRAINING PACKAGES:
6 Sessions a month$300
8 Sessions a month $400
10 Sessions a month $500
12 Sessions a month $600
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WHAT YOU GET
-Customized macro nutrition calculations
-Customized meal plan
-Recipes with your meal plan
-Accountability and support
-BODY COMPOSITION
Body composition panels gives us the insight into your body fat, muscle mass, body water, Basel metabolic rate, protein, and many other other parameters by using bio impedance analysis technology!
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At KK Fitness Wellness and Nutrition, We focus on OUR CLIENT'S needs and GOALS. MAYBE it's been a while since you've been in shape or felt energized throughout your entire day, or felt capable and confident to do what you want. If you are ready to have the body you deserve and get in control of your health and fitness once and for all, I'm ready to help. You have tried doing it alone. Now try with someone who's ready to bring a commitment that's as serious as your own.
I've dedicated my professional life to helping people transform their bodies through nutrition and fitness. This is your opportunity to work with the best coaching team in the industry-to look, feel, and perform better than you thought possible.
I hope to have the opportunity to help you transform your body and life forever.
I train full-time, this is not hobby or part time job. We work with your schedule/ availability.
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*Virtual Training is available for those desiring remote or virtual Training.
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At KK Fitness Wellness and Nutrition, we’re results driven, attentive, and goal oriented company. We offer both Nutrition and Personal Training services. To see the results you’ll love, Nutrition is vital. The rule of thumb is; 80% Nutrition, and 20% Training.
BENEFITS OF LIVING A HEALTHIER LIFESTYLE!
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> More energy to devote towards your favorite hobbies, family or work
> Healthy life free of metabolic or lifestyle diseases and prescription medicine.
> Improved mental health
> Improved physical health, I mean we all want to look good in clothes or naked .
> Increase feeling of self worth. As you start to achieve your goals, mood shifts and desirable body changes you begin to make self-care a priority and self confidence increases.
> Increase happiness, less depression.
>increased flexibility, strength, balance, power (explosiveness), speed and agility.
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PHYSIOLOGICAL BENITFS
>Improved cardiovascular health (strong heart and lungs).
>Enhanced endocrine (hormone) and serum lipids adaptation.
>Increased metabolism.
>Increase bone, skeletal and muscle density.
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My expertise include: Muscle building, weight loss, strength and conditioning, flexibility, weight maintenance, health and wellness, and weight management.
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The excitement after they start seeing results is a feeling that cannot be explained. Their hard work starts paying off, and that motivates them to work harder. I am my client’s biggest cheerleader and accountability partner. This is a lifestyle change, not temporary fix.
