KK Fitness|PT CPT|Nutrition|Stretch & Flexibility
KK Fitness|PT CPT|Nutrition|Stretch & Flexibility

KK Fitness|PT CPT|Nutrition|Stretch & Flexibility

$50
estimated price


Training location

Responds in about 4 hours

Introduction: My name is Terry, lead trainer at KK Fitness Wellness And Nutrition. I am a CERTIFIED Personal Trainer, HEALTH & WELLNESS and STRETCHING & FLEXIBILITY Coach. ------------------------------------------------------------------------------------ NEW YEAR! NEW YOU SPECIAL! SALE ENDS 03/31/2024. LET ME HELP YOU ACHIEVE YOUR 2024 WEIGHT LOSS GOALS!!! ------------------------------------------------------------------------------------ My goal as a trainer is to listen to my client (s), support them and create a program that is tailored their fitness/lifestyle and nutrition goals. I don't believe in 'diets' I believe in creating a sustainable healthy life style that one can maintain incase or when we separate. I am not a G.I Jane, I am compassionate, nurturer however assertive when need be. *Registered|Insured LOCATION MARIETTA GA 30067 PERSONAL TRAINING PACKAGES: 6 Sessions a month$300 8 Sessions a month $400 10 Sessions a month $500 12 Sessions a month $600 ----------------------------------------------------------- WHAT YOU GET -Customized macro nutrition calculations -Customized meal plan -Recipes with your meal plan -Accountability and support -BODY COMPOSITION Body composition panels gives us the insight into your body fat, muscle mass, body water, Basel metabolic rate, protein, and many other other parameters by using bio impedance analysis technology! ----------------------------------------------------------- At KK Fitness Wellness and Nutrition, We focus on OUR CLIENT'S needs and GOALS. MAYBE it's been a while since you've been in shape or felt energized throughout your entire day, or felt capable and confident to do what you want. If you are ready to have the body you deserve and get in control of your health and fitness once and for all, I'm ready to help. You have tried doing it alone. Now try with someone who's ready to bring a commitment that's as serious as your own. I've dedicated my professional life to helping people transform their bodies through nutrition and fitness. This is your opportunity to work with the best coaching team in the industry-to look, feel, and perform better than you thought possible. I hope to have the opportunity to help you transform your body and life forever. I train full-time, this is not hobby or part time job. We work with your schedule/ availability. ----------------------------------------------------------- *Virtual Training is available for those desiring remote or virtual Training. ----------------------------------------------------------- At KK Fitness Wellness and Nutrition, we’re results driven, attentive, and goal oriented company. We offer both Nutrition and Personal Training services. To see the results you’ll love, Nutrition is vital. The rule of thumb is; 80% Nutrition, and 20% Training. BENEFITS OF LIVING A HEALTHIER LIFESTYLE! ----------------------------------------------------------- > More energy to devote towards your favorite hobbies, family or work > Healthy life free of metabolic or lifestyle diseases and prescription medicine. > Improved mental health > Improved physical health, I mean we all want to look good in clothes or naked . > Increase feeling of self worth. As you start to achieve your goals, mood shifts and desirable body changes you begin to make self-care a priority and self confidence increases. > Increase happiness, less depression. >increased flexibility, strength, balance, power (explosiveness), speed and agility. ----------------------------------------------------------- PHYSIOLOGICAL BENITFS >Improved cardiovascular health (strong heart and lungs). >Enhanced endocrine (hormone) and serum lipids adaptation. >Increased metabolism. >Increase bone, skeletal and muscle density. ----------------------------------------------------------- My expertise include: Muscle building, weight loss, strength and conditioning, flexibility, weight maintenance, health and wellness, and weight management. ----------------------------------------------------------- The excitement after they start seeing results is a feeling that cannot be explained. Their hard work starts paying off, and that motivates them to work harder. I am my client’s biggest cheerleader and accountability partner. This is a lifestyle change, not temporary fix.
Overview

Hired 116 times

23 similar jobs done near you

Background checked

2 employees

8 years in business

Payment methods

This pro accepts payments via Apple Pay, Cash, Check, Credit card, Google Pay, PayPal, Samsung Pay, Square cash app, Stripe, Venmo, and Zelle.

Top Pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

Top Pro Icon

2022

Top Pro Icon

2021

Top Pro Icon

2020

Top Pro Icon

2019

Top Pro Icon

2018

Featured Projects

51 photos

  • Life Style Change

    Personal Training

Specialties
Medical concerns

, ,

Fitness goals

, , , ,

Event to prep for

,

Reviews

Excellent 4.9

76 reviews

5
98%
4
1%
3
0%
2
0%
1
1%
Customers say...

This pro is an attentive and motivating fitness trainer who designs personalized workout plans. Customers appreciate their thorough approach, positive energy, and ability to accommodate injuries or limitations. Many report significant progress and improved energy levels within a month.

AI-generated summary of customer reviews

pro avatar
Chelsea H.
Jun 4, 2023
·

Hired on Thumbtack

Hired on Thumbtack

Terry, is everything I was looking for in a personal trainer: knowledgeable, adaptable, encouraging and available. She designs workouts to meet my goals, but also adjusts for any injury / physical limitations. She cares DEEPLY, and that’s hard to find in the Atlanta market. Happy I found her early in my search and I look forward to continue working with her in the future!
Personal Training
pro avatar
Nicole H.
Oct 11, 2023
·

Hired on Thumbtack

Hired on Thumbtack

I can’t speak highly enough about Terry. We vibed during our consultation call and it’s been great ever since. I’ve been to several other trainers but I can assure you she’s stuck with me. She’s super personable, funny, knowledgeable, punctual, and will push you to get the most out of each session. She also create plans directly towards your fitness goals. I had a very weak right knee when I started training with her and in one very short month, I’m able to do more than I can imagine, including running up steps with no pain. You simply will not find a better trainer!! BOOK… NOW!!!
Personal Training
pro avatar
Cheryll B.
Oct 8, 2023
·

Hired on Thumbtack

Hired on Thumbtack

This is my one month review. I reached out to Terry after months of dieting and being stuck at a weight loss plateau. Not only was my weight loss stalled, but my body was achy and stiff from months / years of minimal exercise. In our consultation, I was able to explain my concerns, and during our workouts Terry was able to personalize according to my needs. I am so happy with the results in only one month!! My range of movement has improved, my body aches a lot less and I see the scale moving again! I’m excited to have Terry as my trainer and look forward even more progress.
Personal Training
pro avatar
Cole M.
Aug 31, 2023
·

Hired on Thumbtack

Hired on Thumbtack

My experience with Terry has been amazing. She has been able to figure out most of the problems in my body that have been bothering me for years, and we have been able to improve them all. I had given up on the idea of doing a regular squat again, but now i can do them since my training. Definitely worth every penny and highly recommend coming here if you are serious about improving your life.
Personal Training
pro avatar
Allyssa M.
Nov 10, 2022
·

Hired on Thumbtack

Hired on Thumbtack

Terry is the best personal trainer anyone could ask for! She is always encouraging and she knows her job well enough to motivate and inspire her clients to keep going while at the same time correcting our form so we can be our best selves when we exercise. When I started training with Terry I had no concept of what it even meant to work out whatsoever and ate fast food everyday but now I eat clean and can proudly say I am able to lift weights and squat regularly. If you are like me and are nervous about starting your fitness journey or even if you are someone who is in great shape and just wants to develop more of a routine, I would recommend terry because she is not only a great trainer but also a great person.
Personal Training
Credentials
Background Check

Terry Kariuki