Muscle Lab Performance (Team MLP)

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Introduction: Jay Johnson & Team MLP produce results. Period. Jay Johnson is an award-winning personal trainer, nutrition coach and the founder of Team MLP / Muscle Lab Performance in Charlotte, NC. Training for twelve years, Jay has worked with a wide variety of clientele such as competitive bodybuilders (bodybuilding/physique/bikini/figure), models for photoshoots/appearances, race car drivers of various backgrounds including NASCAR, IMSA and World of Outlaws winners, NCAA and professional athletes including NFL SuperBowl champions, mountain climbers and law enforcement/military personnel. Jay started Team MLP with a bang, being named to Elevate Lifestyle Magazine's Top 30 Under 30 in Charlotte alongside the likes of Cam Newton and Webb Simpson within 6 months of starting his business. This has since been followed up by being named Best of the City by Elevate Lifestyle 7 consecutive times for personal training with the last two years bringing awards for best nutrition coach as well. Jay is also an experienced fitness writer, with work that can be found on Bodybuilding.com, GeneticWAR.com and ElevateLifestyle.com addressing issues that many of us face in the gym ranging from motivation, to technique, to choosing the correct foods to eat on a daily basis. Jay integrates his one-of-a-kind training philosophies into his work, reflecting years of research and much hands-on testing in the gym. These newly developed techniques and principles aim to not only create a greater result but to do so in a more user-friendly and maintainable manner. These developed methods have been specifically designed to accelerate the results-making process, as Jay feels that success lies within a series of adjustments that fit YOUR life. Jay just recently launched his all new app, the Team MLP Virtua Trainer which aims to simplify the lifestyle changing process even more! With features such as automatic activity syncing from your favorite devices, workouts on demand with 4000+ 3D exercise videos included, full nutrition logging capability and complete progress tracking, results have officially become more attainable with Team MLP than ever. Stronger than yesterday is the Team MLP motto, and stronger than yesterday we are. I have always thrived in the development of others, whether it be from when I was teaching music (drums) to developing mental health (BA in Psychology) to the training, physical and motivational development I have been lucky enough to help develop over these past 12 years.

Overview

Hired 3 times

1 employee

13 years in business

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Reviews

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Derek J.

Aug 2, 2016

Jay is the most honest, reliable and personalized trainer I've ever had. He's easy to talk to and always available to answer questions on my program and my nutrition. Jay is great at motivating me and keeping my workouts interesting while pushing me to the limit.

Michael W.

Aug 2, 2016

Great trainer for anyone looking to get in shape or stay in shape. He'll make you work hard but he's also incredibly patient. When I started I had no idea how to even lift a weight and a year later I get more compliments on how trim and in shape I look than I did in my college years. Worth it !!!

Rand F.

Aug 11, 2016

Jay was my trainer for six months. During that time I made excellent progress. He is SO knowledgeable & also very willing to share what he discovered. With Jay, there are no cookie cutter routines. He customizes them to your needs and drive. I learned a tremendous amount about how to train and why. Thanks, Jay.

Kevin S.

Sep 3, 2016

Jay is truly an excellent trainer that focuses on total body conditioning. The results I have achieved are largely due to Jay’s combination of challenging, diverse and fully customized training programs. Jay is definitely one of the best trainers in Charlotte, NC. Jay has more enthusiasm and energy than any person I’ve ever met. He is a master of his craft, incredibly bright with a vast knowledge of health and fitness.

Linda A.

Sep 10, 2016

For five years 2x/wk, I have trained with Jay at the recommendation of another friend who trained with him. I came to him as a new mother looking to get back into good habits. I gained that & a wonderful friend. He never lets me slide, no matter how much of a brat I am. Jay motivates & tells you the whys of how a move or combo of moves work to build your body. He imparts knowledge & builds strong bodies. It is completely inspiring to work with him.

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Base rate for 1on1 hour sessions is $60 but it goes down from there based on how many sessions you purchase upfront, which is great when paired up with paying via credit card, PayPal credit etc! My 30 minute sessions are as follows: 2x per week (8 sessions): $300 per month 3x per week (12 sessions): $400 per month 4x per week (16 sessions): $500 per month 5x per week (20 sessions): $600 per month There are also discounts given for purchasing multiple months upfront on 30 minute sessions. More information on my other training options including customized nutrition/workout programming, ebooks and more can be found on my website!
What is your typical process for working with a new customer?
When a client wishes to start with me, they fill out either my contact form or my client application form on my website (jayjohnsonmlp.com). I respond typically within the hour and we set up a time to speak via phone to discuss goals, setbacks, current routine, injury history etc to build a foundation. We then will come up with the most efficient and budget-friendly option and get started!
What education and/or training do you have that relates to your work?
I have a BA in Psychology with a minor in Biology from East Carolina University. I am also ISSA and PTA Global certified in personally training and athletic coaching.

Muscle Lab Performance (Team MLP)

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