Jennifer Kirk Health & Fitness Coach

Introduction: My approach to health, wellness and weight loss is unique to each individual I work with. My goal is to help you identify triggers in your life and diet that could be hindering you from reaching your goals. I also focus on learning to listen to your body and learning to adapt to the changes that needs to be made to reach the desired goals. I have worked with many men and women with different end goals from weight gain, weight loss, healthy eating and lifestyle changes. My ultimate goal is to help you make the most of your precious life and create a program that is uniquely designed for you and with you. Health & Wellness has always been a big part of my life. I am always looking for new ways to make eating healthy and living healthy fun. I love introducing clients to new ideas.