Momentum Female Health and Fitness Club
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Pilates class type
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Introduction: Training sessions will promote core awareness and core strength to improve ones posture, to lead to more efficient and balanced movement of the body, and to aid in injury prevention.
I am an effective listener and pay close visual attention to my clients, as I provide a challenging and well-thought-out training session individualized to each clients needs to achieve her desired results.
I enjoy promoting a healthy lifestyle, and am passionate to help women find their best self.
Overview
23 years in business
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Reviews
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Deborah H.
Mar 3, 2016
My experience with Kristin has been amazing. Having a personal trainer for pilates has changed my life. Not only do I feel better, but I've made a lasting friendship as well.
Laurel S.
Mar 4, 2016
I have been a member at Momentum for 10 years. I have done everything from group fitness to personal training and I can't say enough about the positive energy and encouragement not only from staff but members alike. Kristin Dailey has been my personal trainer for years and she's amazing! Her knowledge and enthusiasm has kept me coming back time and again!
Sue G.
Mar 7, 2016
Kristin is a thorough professional. Each workout has variety, challenge, and fun. I feel she addresses all of my issues and concerns. Sue G.
Christy D.
Mar 20, 2016
I have been training with Kristen on the reformer for over 2 years. She is a joy to work with, is very professional and has an enthusiasm for life that is contagious. I have had great results and she always encourages me to push myself, not only in pilates, but also in other areas of my life.