Introduction: Hello and welcome to my page and Thank you for your interest. I am a personal trainer, coach, and bodybuilder. i am located in Hallandale Beach area and i train and coach clients online and face to face. for the face to face training, my clients come to me (aventura, hallandale beach). Now, if it s more convenient for you to train from home or wherever, i charge extra for driving to you. the cost varies depending on the distance.
My name is Kannel Landau I have always been passionate about health and fitness. as a young girl I struggled with my insecurities and didn't feel good in my own skin. Soon enough I found myself going to gym more than I could ever imagined. taking care of my health made some significant changes in my life and helped me feel good inside and out. my hobbie turn into a passion and became my career. I specialize in strength training, weight loss, weight training, High Intensity Interval Training, bootcamp, functional training, beach training, beach camp, group training, couples training, online training, online classes. I am also a bodybuilder. Discipline, consistency and hard work are the key to success. To be honest, you will struggle, stumble, beat yourself down. you will even want to give up. But like they always say, "hard work always pays off," and giving up is not an option. because giving up is a mental state that prevents you from reaching your full potential. It s a mental state that derails you from knowing the best version of yourself. Whatever your goals are, stay focused, committed and everything else will follow through.
as a coach, with the right nutrition and fitness program, my clients not only see their body transform over a 3 month period but they also regain confidence, find their sexiness again, feel strong not only physically, but mentally and emotionally as well. i guarantee results within 3 months, more advanced results within 6 months and of course 1 year is ideal to see a complete total transformation. And that s when it finally becomes a lifestyle. You made it !!!!! Congratulations!!!!!🎉🎈🎊🍾
I love interacting with different personalities. It takes a strong mind, great personality and character to inspire, motivate, lead, coach, train and educate people who have needs. I have been working out since I was 15 years old . For me, in order to stay healthy, fit.... consistency, commitment, hard work and discipline are key. It is a lifestyle and unfortunately it is in human nature to be lacking of these attributes. If you are not mentally ready it doesnt matter how hard you get pushed, motivated....it won t work. I guide my clients, and help them find that inner strength that will empower them to want to start living a healthier lifestyle. Again, you need to be mentally ready and the rest will fall into place. I ask clients eho are serious about their goals to be 100% to the proccess because together, magic will happen. it s a team effort, team work!
About your assessment (physical tests)
Take advantage of our 3D fit scan (Aventura location). This is the latest technology designed to analyze your body composition and measurements, which will be followed with a 20 mins workout)
the assessment takes about 1h to 1h30 mins maxi. I charge a fee of $50 for the assessment, but if you decide to sign up that day, i wave the fee and you would just pay for the monthly program that we choose together. you can choose to join that gym, or pay everytime you train with me. (Aventura, hallandale beach locations). they do offer discounts to my clients.
my promo for thumbtack customers.
$50 a session for 30 mins..
$55 a session for 45 mins.
$60 a session for 1 hour
i offer nutrition guidance (daily calorie intake....food recommendations...)
Also, i offer meal plans based on your blood type. if interested
1 month $250
3 months $450
No pain no gain! Be healthy! Be stong! Stay Fit! Looking forward to being your trainer.
Ps. Feel free to check out my Instagram @khannellestayfit.
in health and fitness!!!
kannel landau
