FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
Single sessions are 90.00 per 55 min. 45 min sessions are 75.00 . Duo sessions are 130.00 /hr. I offer 5 ,10 and 20 pack sessions for a discounted price. Pay via Pay pal, Venmo, check or cash. Group rates please call. The price depends on the number of people in your group and the particulars.
- What is your typical process for working with a new customer?
The first session is an assessment of the clients fitness. We will run through some very simple fitness exercises. We will discuss goals and talk about the perfect program that will fit your needs. In subsequent sessions the client starts with a short warm up before beginning the workout. I will demonstrate all exercises that I ask the client to do before the client performs the exercise. While the client performs the exercises I will spot when necessary, teach accurate form and encourage.
- What education and/or training do you have that relates to your work?
I am an ACE certified professional trainer. I am CPR/ADE certified. I keep up with the latest scientific studies on health and fitness. My continued education consists of classes in the area of metabolic conditioning, orthopedic exercise specialist and senior fitness . I am an athlete currently ranked in the top of my age group in triathlon. Also ranked in the top 20 in the world in Olympic distance triathlon. I am coached by professional coaches and athletes in the sport of triathlon. I have 12 years of triathlon training. I’ve been coached all my life in various sports since childhood. I have been involved in competitive sports for over 40 years.