|Sunday||8:00 a.m. to 8:00 p.m.|
|Monday||8:00 a.m. to 8:00 p.m.|
|Tuesday||8:00 a.m. to 8:00 p.m.|
|Wednesday||8:00 a.m. to 8:00 p.m.|
|Thursday||8:00 a.m. to 8:00 p.m.|
|Friday||8:00 a.m. to 8:00 p.m.|
|Saturday||8:00 a.m. to 8:00 p.m.|
About this pro
Connor is fantastic, I had great strength gains with his programs and he was incredibly responsive and attentive to my needs and requests. 10/10 would recommend.Apr 21, 2018Verified
Omg! Connor is a great trainer! Would recommend to anyone in this area to give him a chance! Connor is the type of guy who not only works with you, but actually cares about your well being and goals. That is what makes him a good trainer! I really enjoyed walking and running. He encouraged me to always add in more steps every day. He is also a very smart young man with a great amount of patience. Thank you Connor for helping me reach my goal of touching my toes after 3 kids and getting rid of lots of baby fat! 💩Feb 25, 2017Verified
I’ve been working with Connor twice a week since September to improve my strength after 3 foot surgeries and years of self neglect. Connor has been here on time every scheduled day. He worked with my shortcomings and altered exercises to fit my ability, adjusting them as I grow stronger. Not only am I physically stronger, I am mentally stronger because I feel so much better.Jan 24, 2018Verified
Connor is hands down the best personal trainer I've ever had. The training is worth every penny and I've seen amazing results.Jul 1, 2017Connor A.'s reply
Thanks for the review man! I'm glad you're enjoying the experience!
I hired Personal Trainer Connor to help me up my game in weightlifting and give me more up to date workouts. As a 60 year old my technique and knowledge was old school and Connor got me current and also helped modivate me. He is also very punctual which I really appreciate.May 1, 2017Verified
Photos and Videos
- What should the customer know about your pricing (e.g., discounts, fees)?Here is my guide to pricing: One on one: 30 min session: $35 45 min session: $50 60-80 min : $65 Small Group: 2-6 30 min: $30 per peson 45 min: $35 per person 60 min: $40 per person I offer free weeks of training if you recruit friends and family members to sign up too! My personal coaching and online training both include: 1. A lifting program tailored to your needs using the scientific principals of strength training. One of the most important being your maximum adaptable and recoverable volume (MAV) (MRV). An extremely effective Progression 2. An extremely effective overload progression system that I have created with years of experimenting. 3. Macronutrient consult 4. A Nutrition plans tailored to your likes and dislikes
- What is your typical process for working with a new customer?We'll set up a meeting at a public or private location (whichever one you're more comfortable with) and go over my services and your goals to accurately assess both. After that, I'll tell you what needs to be done training and nutrition wise in order to achieve whatever you want to achieve.
- What education and/or training do you have that relates to your work?I have a vast amount of knowledge in studying and implementing the seven scientific principles of strength training covered by Dr. Mike Israetel. With these principles, I have been able to create extremely effective overload progressions for individuals of all strength and fitness levels. I study research from the NCBI (National Center for Biotechnology Information) that covers the areas of strength and nutrition. I'm constantly experimenting with DUP to discover the best volume intensity assignments and ways of progression while creating a progam. I myself have been lifting weights for about 5 years and also have about 7 years of running experiance.