FAQs
- What is your typical process for working with a new customer?
We will meet for several sessions to learn basic mindfulness and meditation practices, answer any of your questions you have about the practice, and help you apply mindfulness to your day-to-day life. We'll address the specific stressors and circumstances in your life and design a mindfulness "program" that is right for you.
- What education and/or training do you have that relates to your work?
M.Ed., Social Studies Education, University of Minnesota-Twin Cities; Mindful Schools Certified Instructor
- How did you get started doing this type of work?
I came to the practice of mindfulness many years ago, as a new mother. It was incredibly powerful in helping me manage all of the stresses of parenting, and balancing being a mom with working full time. As I saw how stressed out my students and colleagues were, I pursued additional training in mindfulness, and earned my certification as a Mindful Schools Instructor. I now work full-time teaching mindfulness to individuals, and in schools.