LCHF Fitness
LCHF Fitness

LCHF Fitness

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Introduction: As a certified Nutritional Therapy Practitioner and Personal Trainer, my mission is to help people reach their optimal health through nutritional and lifestyle changes. I specialize in assessing and analyzing a client’s nutrient intake and how their body interacts with nutrients in order to help support optimal function of all the body's systems. Recent studies have shown incredible benefits of following a low carb, high fat diet, including: appetite control, weight loss, reversal of Type II Diabetes, improved heart health, enhanced athletic performance, prevention and management of neurodegenerative diseases, and even starvation of cancer cells. No, I'm not saying that carbohydrates are inherently bad. The problem is that the majority of Americans have inundated their bodies with excess sugar and carbohydrates over the past 50+ years that we are no longer able to properly process glucose and instead store it as fat. By following a low carb, high fat diet, you're able to convert your body from a sugar burner to a fat burner. This will allow your body to burn your own fat as fuel and shed those excess pounds. Join LCHF Fitness and it WILL change your life! You'll eat savory wholesome food that will keep you full and energized for hours. You'll also receive weekly workouts tailored to your experience, schedule and goals. Helping people optimize their heath and reach their goals through fitness and nutrition.
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1 employee

7 years in business

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Blake Martin