LCHF Fitness

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Introduction: As a certified Nutritional Therapy Practitioner and Personal Trainer, my mission is to help people reach their optimal health through nutritional and lifestyle changes. I specialize in assessing and analyzing a client’s nutrient intake and how their body interacts with nutrients in order to help support optimal function of all the body's systems. Recent studies have shown incredible benefits of following a low carb, high fat diet, including: appetite control, weight loss, reversal of Type II Diabetes, improved heart health, enhanced athletic performance, prevention and management of neurodegenerative diseases, and even starvation of cancer cells. No, I'm not saying that carbohydrates are inherently bad. The problem is that the majority of Americans have inundated their bodies with excess sugar and carbohydrates over the past 50+ years that we are no longer able to properly process glucose and instead store it as fat. By following a low carb, high fat diet, you're able to convert your body from a sugar burner to a fat burner. This will allow your body to burn your own fat as fuel and shed those excess pounds. Join LCHF Fitness and it WILL change your life! You'll eat savory wholesome food that will keep you full and energized for hours. You'll also receive weekly workouts tailored to your experience, schedule and goals. Helping people optimize their heath and reach their goals through fitness and nutrition.

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1 employee

7 years in business

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Reviews

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Susan L.

Dec 13, 2017

Blake is extremely knowledgeable, motivating, FUN and encouraging! I like that his entire program is science-driven and super easy to follow. He's always available to answer questions and never makes me feel like any of my questions are stupid! I've tried every diet under the sun and this is the first one that I've been able to stick to, see results, and is backed up by science!~I've lost 26 lbs, reversed my Type II Diabetes and have WAY more energy!This new way of eating has changed my life in so many ways! I wish I would have known about the LCHF way of eating years ago! I highly recommend working with Blake, to anyone looking to lose weight and improve their overall health!

Mandie B.

Dec 7, 2017

Blake is fantastic! I was nervous starting a new workout & nutritional plans but he put me at total ease. I didn’t know what to expect and his preparation and guidance, even after the first day, totally blew me away. He has a great attitude and helped me step by step to get started and stay on track. Blake is so encouraging - but in a sincere way, not so overly positive that seems fake. I am so grateful for his expertise and effort in helping me reach greater overall health. I highly recommend Blake & LCHF Fitness! You won’t regret it!

Becca B.

Dec 10, 2017

Blake is knowledgeable about nutrition and makes it easy to follow. His workouts are great and I have seen great results

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Blake Martin

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Discounts available for buying services in bulk. I also offer discounts when purchasing a nutrition and fitness program together.
What is your typical process for working with a new customer?
First you'll receive a LCHF beginner guide which will teach you the in's and out's of a low-carb, high-fat diet. Next you'll receive personalized macronutrient calculations and nutrient monitoring through MyFitnessPal to help you reach your goals. To make things even easier, you'll receive a 28 day meal plan which includes breakfast, lunch, dinner, snacks and desserts. Add to all this support and accountability through phone and email, you're sure to reach your goals. Are you an athlete, need to lose 20+ lbs, or suffer from chronic disease? Choose either Tier 2 or Tier 3 for a monthly nutritional assessment questionnaire and/or nutritional therapy functional exam. I also offer customized workout programs, fitness coaching and fitness progress tracking for an additional $30/month to any nutritional therapy program. If you're already following a solid nutritional plan, but need a customized workout program and support, I offer the online training program for $50/month.
What education and/or training do you have that relates to your work?
Nutritional Therapy Practitioner through the Nutritional Therapy Association. Certified Personal Trainer through the National Strength and Conditioning Association. Certified Club-Level Powerlifting Coach through the United States Powerlifting Association.

LCHF Fitness

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