FAQs
- What is your typical process for working with a new customer?
When I begin working with a client, we start with a meeting to address goals and complete a baseline evaluation. From there I create a program that includes exercises to strengthen as well as corrective exercises, stretches and mobility work to assure optimal functioning and to mitigate imbalances.
- What education and/or training do you have that relates to your work?
I have a Bachelors Degree in Kinesiology and am an ACSM Certified Personal Trainer
- How did you get started doing this type of work?
I have been an athlete for 20 years and love working with people so as a natural progression decided to start coaching!