X Core Fit

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Introduction: I use a mix of science and research along with my personal experience as a bodybuilder to explore people's needs they may not even know they have. You may be someone with a weight loss goal and I can help to mold your goals into things you may not even know you had including better flexibility or healthier eating alternatives. I'm also someone who makes working out fun and not a chore. I LOVE seeing people's bodies and minds change!!

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Reviews

Customers rated this pro highly for professionalism, responsiveness, and value.

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Julie M.

Jan 25, 2018

As a licensed yoga instructor and former Olympic athlete I am aware of the effort it takes to be more than fit. I am always looking outside the box for innovative and cutting edge approaches to health. X Core provides solid X Core physio technology which enhances anaerobic endurance, builds strength, agility and facilitates your desire to be devoted to your practice. I will be incorporating the training I received from X Core into teachings for my own students. Thanks X Core! Julie M

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
My prices I believe are super reasonable considering my experience and the time I put into each one of my clients.
What is your typical process for working with a new customer?
I use the OPT Model system, meaning I start you out slowly and progress our workouts as you progress. This system I use is based on scientific, evidence-based research. It takes the guesswork out of program design and helps me produce consistent and remarkable results for my clients. This improves all functional abilities, including flexibility, core stabilization, balance, strength, power, and cardiorespiratory endurance.
What education and/or training do you have that relates to your work?
Sports Medicine