The O2 Studio

Introduction: At the O2 Studio work with yoga, Pilates, The WillPower Method(R), and various meditation techniques promoting community and individual wellness and longevity through mind-body training. We believe that yoga is for every body, and this is truly where the healing begins. Personally (Kristin) - I am also working across the state to develop a program that can be accessed by educators and professionals to bring small pieces of yoga and meditation technique into the classroom/workplace to effectively reduce anxiety and stress, and increase focus. It's showing others how to begin their own yoga journey and providing space and instruction for self-challenge.