Ambrose Lisowe BSc, CSCS, PES

contact for price

Zip code

Training location

Client age

Current exercise

Sorry this pro can’t do your job, but we know other pros who can.

Check them out

Introduction: Hi! My name is Ambrose. I'd like to introduce you to a team of health & fitness professionals collectively known as Progressive Health & Performance that I'm a part of. We specialize in helping people get out of pain, perform better at their sport, and look & feel great when they look in the mirror. We use our highly educated (bachelor's, master's degrees, AND certifications) team's understanding of human health & performance methods to guide others in navigating to their goals on an individual and customized basis. This means our clients get targeted solutions to the obstacles standing in the way of their goals, desires, individual situation that any given day requires to help them keep moving forward progressing to their goals. Our team has specialized coaches and trainers in the following areas: -Sport Performance -Pre & Post Natal Fitness -Geriatric Fitness -Tactical Performance (police, fire, military) -Rehabilitation and Pain Relief Fitness -General Fitness (fat loss, muscle gain, health & wellness) neurological health & fitness (stroke, pain, MS) -Other Specialized Populations (autism, auto-immunity situations, or other health conditions) My specialization is sports performance, pain relief, and rehabilitation. At its base, my goal is to meet you where you are so we can journey together towards your goals one step at a time. If you're someone that wants to reduce the risk of athletic injury, is training for a sport or competition, is rehabilitating an injury, or is suffering aches and pains that keep you sidelined then let's get in contact to discuss what's going on and see what we can do to help.

Overview

Hired 10 times

Background checked

License verified

1 employee

2 years in business

Payment methods

This pro accepts payments via Cash, Check, and Credit card.

Social media

Facebook, Instagram

Featured Projects

53 photos

Specialties

Fitness goals

, , , ,

Event to prep for

, ,

Medical concerns

, , ,

Reviews

Excellent 4.9

17 reviews

94%

Customers say...

This pro is an attentive, empathetic, and motivating fitness trainer who tailors workouts to individual needs. Customers report improved performance, decreased pain, and increased energy levels. They appreciate the pro's knowledge, friendliness, and responsiveness. Some customers found the cost to be high but overall, they highly recommend the pro's services.

AI-generated summary of customer reviews

Mark P.

Aug 16, 2018

Was in very poor health in March with a Goal to ride in a 50 mile cycling event in November. I am ready now, here in August. At this point we have stabilized my injuries, adjusted my diet to reduce my heart rate and blood pressure, built muscle slowly around legs, core, neck, and back to correct my posture. Worked to improve breathing control for endurance all without supplements. March to August I have gone from the worst health in my life to pretty close to the best. I have appreciated working with Ambrose over these months and ready to and will continue without a question in my mind. I know he will keep the corrective exercises on point, continue to build my muscle mass to protect my injuries and keep me on schedule with diet adjustments that work in building a healthy lifestyle, but still allowing a life. Highly recommend Ambrose - if you put in the effort, he will direct you into the results you desire.

Lisa S.

Aug 17, 2018

It is hard enough finding a trainer when you are healthy, but finding a trainer when you have medical issues or limitations to what you can do is almost impossible. Ambrose not only understood how to help me get stronger, and help with balance/flexibility, he also understands how important the mental side of fitness is. Ambrose will push/motivate you to do more than you think you can do, but is also flexible/knowledgeable enough to make changes on the spot to your program if needed. He is a strong yet compassionate motivator. He has a way of bringing out inner strength that you did not really think you had. This is not just his job. He truly cares. It is almost as if his need for you to succeed is as great as yours. He is passionate about health and fitness - He is knowledgeable - He is persistent - He is a good and kind person. These qualities are not easy to find. I recommend Ambrose to anyone - whether you are already in great shape and want to take it to the next level (I have seen him work with high end athletes - he is amazing), or if you are just starting out and want someone who can truly work out a program for your individual needs and goals.

Kara S.

Aug 17, 2018

I’ve been working out for a while now by myself but Ambrose brought a lot of different aspects to the table to help me improve. His programs challenge me in a good way, I tend to keep it easy on myself but Ambrose is always pushing me in the gym telling me that I can do that last rep, or go higher on the weight and in the end I can and my results are so much better because of it. The programs are also written very well for specific goals of mine. His attention to detail on my form is consistent and he’s always checking to see if I’m doing it correctly. I also struggle with lower back, and hip issues and he makes sure to incorporate exercises and stretches to help. I’ve been seeing him for about 5 months and have seen significant improvement in muscle tone (my goals) and I will definitely be renewing my contract. I highly recommend Ambrose as a trainer.

Aidan W.

Aug 26, 2018

I have been working out with Amberose since around March of 2018. My experience in working out with him has been quite awesome. Everyday I show up he asks me how I’m feeling and how my day has gone, and it’s not just about working out, it’s also just talking about life. I appreciate when a trainer can do that with his or her client because it creates a friendship between the two, and I believe that Amberose and I have a friendship because of that. On the working out part of things, Amberose is very precise. If I am doing something incorrectly, he will fix me and let me know why he is doing that. I like that because then I know the reasoning for the way I am doing a certain exercise. He is also very good at training more than one person at a time. Even when there are more people around, he still pays attention to each and everyone of his clients, and he makes sure they are doing everything correctly. This is why Amberose is the sickest trainer ever!!

Cat H.

Jan 18, 2020

Ambrose has been my trainer at Progressive Health & Performance since mid 2018. Gym settings were always very intimidating and overwhelming for me. I am not very coordinated and my balance was wobbly and I have no background in fitness. Ambrose personally builds each custom workout program taking in to consideration your goals, injures and challenges. Each session he checks in with your physical and mental health, and then fine tunes your workout accordingly. Each new program pushes my limitations and is always interesting and different. He possesses a wealth of health, fitness and coaching knowledge. He continues to learn cutting edge techniques of the industry and is excited and enthusiastic to share that knowledge with you. You get the feeling he genuinely loves his path of work and his enthusiasm is catching. He cares about your well-being. A few of the things we have worked on are: meditation and breathing exercises, stretching and flexibility, balance, core and strength training. He knows my limits and constantly pushes them to help me be/become the best version of myself. On tough days he reminds me to be kind and have grace for myself. I would recommend Ambrose to all ages. He works with high school and college athletes, young and old that are in looking for rehabilitation and anyone looking to lose weight and get in shape. The setting at PHP is very community minded and everyone is pulling for you and your goals.

Credentials

License

License Type: Performance Enhancement Specialist - NASM (CA)

Background Check

Ambrose Lisowe

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Progressive Health and Performance has fitness training and nutrition coaching rates that fit any budget. We offer custom, individualized private and semi-private fitness training in addition to nutrition coaching services. Our pricing lends itself to those individuals that have the highest commitment - the more and longer amount of time you are able to commit, the lower the price per session. So if you want to be here, we will do our best to facilitate options that can work for you instead of against you.
What is your typical process for working with a new customer?
We begin with a consultation where we discuss goals, desires, and motivators after introductions and getting to know each other. Within that consultation, often includes a comprehensive evaluation process that is tailored to the biomechanics, physiological, and psychological needs and desires of each individual. The findings of the evaluation dictates the methods used to help you overcome your greatest health & fitness challenges and reach your goals. Our team is focused on the use of science, instead of guessing, during the evaluation process. During the consultation, we will also discuss your current health & fitness experiences in-depth while also providing a clear path and plan to show how we can help you reach your goals. Once your first session is scheduled we begin by creating a shortened workout program for you to do independently that is designed to help you feel and move better so that we can maximize your time and resources when you do see a coach or trainer.
What education and/or training do you have that relates to your work?
BSc, Exercise Science Certified Strength & Conditioning Specialist Performance Enhancement Specialist Certified Personal Trainer Blood Flow Restriction Training Certified Functional Movement Techniques Basic & Performance Certified Professional Rescuer CPR/AED & First Aid Certified

Ambrose Lisowe BSc, CSCS, PES

FAQs

Related cost information

Popular in Murrieta

You might also like

In other nearby areas