Adding muscle mass,
Event to prepare for
Athletic event or competition,
Injuries or medical conditions
Amy C.Oct 9, 2018Verified
Very kind and professional, definitely knows what he's talking about - you won't be disappointed!Jul 21, 2018VerifiedPilkerton Training & Trx @ Poes Gym's reply
Thanks Nick! Definitely enjoyed training you my friend.
Knox is an awesome trainer with knowledge not only in fitness but nutrition as well. I contacted Knox prior to my move to Nashville, he took the time to check on me during the move, conducted a orientation identifying my fitness level as well as walk me through a great nutritional plan.I look forward to working out with him daily, he is one of the best trainers I've ever had. Working out with Knox I see the results and the reality that this weight will finally come off after years of struggle. Thanks Knox....Kudos to you and the great program you have developed!Jul 19, 2018VerifiedPilkerton Training & Trx @ Poes Gym's reply
Pleasure training you Kia!!
I have noticed increase in endurance and noticed changes in weight after changing diet.Aug 7, 2017VerifiedPilkerton Training & Trx @ Poes Gym's reply
Thanks Chelsea! Your doing an awesome job!
Asia W.Jun 25, 2018VerifiedPilkerton Training & Trx @ Poes Gym's reply
Thanks Asia! A pleasure training you both....
Photos and Videos
- What should the customer know about your pricing (e.g., discounts, fees)?My summer training rates are $45.00 per session for personal training. For a couple plan I charge $10 extra. Ask about the Platinum payed in advance plan. All personal training payments to Pilkerton Training are paid through Venmo.
- What is your typical process for working with a new customer?First day is a meet and greet. We will sit down and go through an introductory history questionnaire and workout a schedule together. I will have the customer do some basic exercises so I can evaluate the strengths and weaknesses. We will go through a little workout based on the goals the client has in mind and then a cool down to end the session. I will usually have the client get on a treadmill for 15 min. while we discuss nutrition and healthy meal planning.
- What education and/or training do you have that relates to your work?I was a two sport athlete in high school and through my 4 years of college in North Carolina. Athletic Training and a focus on nutrition became a regular part of my daily routine. Since I graduated from college I have worked 19 years in the fitness industry in management with 15 years of that working as a personal trainer and athletic trainer. I have attended 15 personal training seminars and have gone through Gold's Gym continued personal training programs. I have worked with local high school athletes in the division two big schools like Brentwood Academy. I worked with several of their athletes over the years getting them ready for the college level in football and baseball. Knox Pilkerton....