|Sunday||8:00 a.m. to 7:00 p.m.|
|Monday||8:00 a.m. to 7:00 p.m.|
|Tuesday||8:00 a.m. to 7:00 p.m.|
|Wednesday||8:00 a.m. to 7:00 p.m.|
|Thursday||8:00 a.m. to 7:00 p.m.|
|Friday||8:00 a.m. to 7:00 p.m.|
|Saturday||8:00 a.m. to 7:00 p.m.|
F.I.T. - Fitness Is Training
About this pro
My name is Casey Stanley, and I have been personal training consistently for over 6 years. I am currently in the grad school at Yale, and just recently moved from Chicago, where I spent most of my training career. Unlike most, personal training has been my sole occupation since the beginning. Because of that I have been able to put a lot of energy and focus toward this very touchy craft. Over the years I have recognized that all people's bodies respond and react differently toward different stimuli and pressure. With that said, I am aware that there is no one size fits all modal to personal training. Every client is programmed differently according to specific goals, needs, personal assessment, etc. I am convinced that full body, dynamic, functional movement training is the best, most efficient, and wholesome method for personal wellness and physical fitness. Every client is conditioned through this method, and again, through the years I have seen some pretty incredible results. Not only aesthetically, but physiologically and functionally. This method performed at varying levels of intensity and difficulty is the right method for anyones fitness goals. I love helping people accomplish things they would never have believed of accomplishing by themselves. Thats what a coach does. Yes, I am a trainer, but I like to think of my role as more of a coach. I am the one who is standing beside you and outside you, telling you the things that you need to do, when to do them, and how to do them in order for YOU to accomplish incredible things in and through fitness.
Lose weightGet tonedBuild muscle
Preparing for an event?
Athletic event or competitionWeddingVacation
Injuries or medical conditions
AsthmaBack problemsJoint pain
Customers rated this pro highly for punctuality, work quality, and professionalism.
Christopher L.Feb 22, 2018Verified
Taylor C.Feb 21, 2018Verified
Photos and Videos
6 photos and 10 videos
- What should the customer know about your pricing (e.g., discounts, fees)?$70 for single sessions; $67.5 per session when purchased with a 6-pack; $65 per session when purchased with a 12-pack; $62.5 per session when purchased with a 24-pack
- What is your typical process for working with a new customer?I generally train clients at my facility but I can also meet clients in home. It is located 310 Winchester Avenue New Haven, CT 06511. Its a beautiful space. 1st session is always FREE. This session is more of a consultation. I will take you through a quick fitness assessment, talk about goals, previous exercise and injury history, and finally outline to you a program that is specific to your current level of physical fitness and most appropriate to help you reach your goals.
- What education and/or training do you have that relates to your work?Certified through the American College of Sports Medicine; Crossfit Level 1 Certified; TRX certified
Eastern Time Zone