Rachael Staton CPT, LMT

Introduction: I offer both Personal Training and Massage Therapy. I feel blessed in my life to have found two ways that I love to help people! At Exercise Science we use a proven method doing SuperSlow high intensity training. I have been working in the fitness industry for several years training myself and others and I have not seen results like I see using this program. We use MedX machines that were designed specifically for safe strength training throughout a full range of motion. This equipment makes it possible to offer not only safe and effective strength training but also rehabilitation training. Many of our clients are amazed that they have seen such huge results with only 30 minutes per week of strength training. If you want the most efficient workout in the city this is it!! In addition to Personal Training I'm also a Licensed Massage Therapist. I specialize in Neuromuscular and Sports Injury massage however I do amazing Swedish massage and deep tissue. I love watching people discover their own power and strength. A client once told me that they stepped off the porch on accident over the weekend and didn't fall. They went on to say that if it hadn't been for the work we were doing then they might have broken something. Hearing this persons results in the form of injury prevention was amazing. I get the unique experience of being a personal trainer and a Licensed Massage Therapist. I enjoy massage therapy as I get to help people release stress and just generally feel good. In addition with Neuromuscular and Sports Injury I get to help people heal.