Maria-Stefania Yoga
Maria-Stefania Yoga

Maria-Stefania Yoga

$135/session
estimated price


Meditation type
Meditation reason

It’s free, with no obligation to book

Introduction: I am a NYC based instructor with an E-RYT 500-hour Certification from Yoga Works and extensive experience teaching private, group and corporate sessions. I lead alignment-based flow classes infused with core strength, deep stretching and breath awareness. It's a relatable, fun and always challenging style of yoga! I love to share my lifelong passion for yoga and its many benefits with my students. I enjoy working with people of various ages and abilities from teenagers to pregnant women and older adults. I offer modifications to accommodate different levels of strength and flexibility with the use of hands-on adjustments and props. Through regular practice I will guide you to find more balance, strength, relaxation and discover the highest version of yourself. My intention is to create an empowering and joyful experience so you can step off the mat feeling energized and rejuvenated.
Overview

Hired 43 times

Serves New York, NY

Background checked

2 employees

16 years in business

Payment methods

This pro accepts payments via Apple Pay, Cash, PayPal, and Venmo.

Social media

Instagram

Top Pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

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2020

Featured Projects

16 photos

Reviews

Customers rated this pro highly for work quality, responsiveness, and professionalism.

Exceptional 5.0

26 reviews

5
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Read reviews that mention:


pro avatar
Emilie C.
Jan 29, 2024
I am completely new to yoga, have never practiced before. I was so lucky to find Maria; she comes to my home for private lessons twice a week. Bright and personable, with a relaxing, accepting manner, Maria encourages all my efforts, which pushes me to do more and more. In just a few months, I have come to love yoga through Maria's tuition. The bonus is the breath work, including an exercise that helps me beat insomnia almost every night. I am more relaxed and limber with every visit. "Brava!" as Maria would say.
pro avatar
Rohit P.
Oct 20, 2019
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Hired on Thumbtack

Hired on Thumbtack

Maria is a great teacher and we felt extremely relaxed after her class. Her positive energy and clear instructions made the class an awesome experience for all of us and i would highly recommend her.

Details: 10 students • 23 - 30 years old • 31 - 40 years old • No yoga preference • Beginner • Relaxation • Meditation • My home, venue, etc.

Private Yoga Instruction
pro avatar
Jacinta G.
Mar 20, 2016
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Hired on Thumbtack

Hired on Thumbtack

Maria is a great teacher at all levels. She not only instructs, she also inspires - encourages you to push for a little more, if you feel you can. So glad we are working together. I look forward to our session. That is a new one for me. I would highly recommend Maria.
Private Yoga Instruction
pro avatar
Elaine S.
May 19, 2021
It was a pleasure to work with Maria-Stefania! As a Hotel Concierge, she was very easy to work with. She was hugely accommodating to my guests needs and very professional. Most importantly, she is very quick to respond which is much appreciated when we need quick updates for our guests. I will definitely recommend Maria for future personal yoga instruction requests.
Maria-Stefania Yoga's reply
Hi Elaine, Thank you so much for your five star review. I'm thrilled about our collaboration and delighted to work with your hotel guests!
pro avatar
Ann G.
Apr 12, 2019
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Hired on Thumbtack

Hired on Thumbtack

I started working with Maria after a serious injury. I have a great body sense now, I feel strong, I feel grounded, my breathing has changed. My other medical pros commented on the strength of what Maria has been teaching me. And Maria is such a delightful, warm, empathetic, really amazing person- such a treat each time you are with her. I cant say enough positive things about Maria!

Details: 1 person (one-on-one with instructor) • 51-60 • Hatha Yoga • No experience • Relaxation • I have a location • The yoga instructor travels to me

Private Yoga Instruction
Credentials
Background Check

Maria-Stefania Vavylopoulou