|Sunday||5:00 a.m. to 8:00 p.m.|
|Monday||5:00 a.m. to 8:00 p.m.|
|Tuesday||5:00 a.m. to 8:00 p.m.|
|Wednesday||5:00 a.m. to 8:00 p.m.|
|Thursday||5:00 a.m. to 8:00 p.m.|
|Friday||5:00 a.m. to 8:00 p.m.|
Fitphile: Personal Training, Yoga, Kickboxing & Boxing, Pilates
About this pro
Alicia B.Feb 7, 2018Verified
Judy has been an exceptional trainer. I started training with her before I got pregnant and then continued with her throughout my pregnancy. Working out with her has been one of the best decisions I’ve made. Her expertise, care, and deep knowledge has kept me going through thick and thin. I recommend her to anyone looking to get in shape and achieve their physical goals.Feb 2, 2018Verified
Photos and Videos
- What should the customer know about your pricing (e.g., discounts, fees)?Pricing is per each 60-minute session, inclusive of travel to your home or office within UES/UWS, Midtown, Lower Manhattan, and parts of Brooklyn. If you don't have a training space in your home or building, don't worry, we can find another solution!
- What is your typical process for working with a new customer?First, head trainer Judy will have a phone or Skype session with you to learn about your fitness goals and any special conditions or injuries. We chat a bit to see if Fitphile can provide the best training for your needs. This is usually short and sweet, anywhere from 5 to 15 minutes. If you decide if you'd like to work with Judy / Fitphile based on the initial conversation, the next step would be to book your first, 60-minute workout with us. The initial workout will be part diagnostic (Judy will assess your movement and fitness levels to better create your fitness program) and part mini-workout so you can get your sweat on! The mini-workout would be based on the interests you have specified, e.g., strength training, yoga, corrective exercise, martial arts, etc. From there, you can choose to continue to book in-person or online workouts with Judy, or for a lesser charge, you can ask her to create a workout program for you to do independently. We'll define your initial "definition of success" for your training program and continue to refine that definition as you hit new milestones and want to establish new goals.
- What education and/or training do you have that relates to your work?Education & Credentials: **National Academy of Sports Medicine (NASM): Certified Personal Trainer and Corrective Exercise Specialist **Aerobics and Fitness Association of America (AFAA): Certified Personal Trainer, Group Exercise Essentials **Yoga Alliance and Three Sisters Yoga: RYT-500 Registered Yoga Teacher **NESTA Spencer Pilates Instructor **World Taekwondo Federation: 1st Degree Blackbelt, studying under 9th Degree Blackbelt Grand Master Jong Soo Lee **Chu Ling Dance Academy: Principal Dancer and Instructor **DSW: Prenatal & Postpartum Exercise Design Certification **DSW: Lower Back Injury Prevention & Rehab **Running Mechanics & Gait Analysis **30/60/90(R) Teacher Training Course **NASM Mental Toughness continuing education course **CPR/AED certified