Trio Fitness

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Introduction: Trio Fitness provides Online Personal Training programs specifically tailored to the needs of our clients through the three main principals of fitness: Exercise, Nutrition, and Lifestyle. All programs are customized and a fraction of the cost of regular Personal Training. You get the same quality service and experience but do it where you want, when you want, and save money in the process. 1:1 communication: You have direct contact with your personal trainer for the entire program. Personalized nutrition: Based on your goals, we provide a meal plan with foods to power through your workouts. Video demos: We provide a demo video for each exercise on your program. Interactive workouts: With interactive workout and nutrition logs, your fitness is something you are engaged in even after your workout. Easy tracking: Record workout reps, weight, measurements, and before/after photos to track your progress. Constant support: Like a coach, our trainers are here to encourage and support you every step of the way. We positively change people's lives on a daily basis, both mentally and physically. Trio Fitness is doing our very best to help create a healthier, more active, and more confident world.

Overview

2 employees

9 years in business

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9 photos

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Reviews

Customers rated this pro highly for value, work quality, and professionalism.

Exceptional 5.0

7 reviews

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Luke H.

Jan 19, 2018

Awesome trainer

Luke H.

Jan 19, 2018

I met Luke in 2013. He was my first personal trainer. It was the best decision I ever made! I worked out with him in 2013, 2014, and again in 2017. I have a knee and a back disc issue and when he asked it I could do a certain exercise and I couldn't, he would find an alternate exercise. He made working out fun and the hour went by very fast. He challenged me every time I worked out with him which was three times a week, two months at a time. I lost 26 pounds, and went down two dress sizes. Even when I wasn't working out with him, he was always encouraging. He is an excellent personal trainer and an awesome friend! I would work out with him every chance I got.

Katherine H.

Jan 19, 2018

For over three years, Luke Hayes was my personal trainer through Trio Fitness. I highly recommend Luke as a personal trainer and coach. Luke is very well trained in personal training. He worked with me to establish diet and exercise goals and held me accountable by asking for regular updates. Luke gave great advice and had a very encouraging attitude. He varied my training routine through a mix of body weight exercises, weight training, and interval, cardio training. Luke focused on ensuring good form while doing all exercises. During my training, I accomplished my goal of losing pounds and body fat. Luke is very professional and easy to work with. Although my training sessions were challenging, I enjoyed the 30 minutes or 1 hour and knew that Luke was choosing the right routine to help me meet my goals.

Janice C.

Jan 19, 2018

After having 4 kids and being a stay at home mom for 6 years I needed help. Luke listened to my needs and my concerns (my reconstructed knees, lower back issues). He developed training sessions, specific to my circumstances, that built my strength and my confidence. He challenged me, kept me focused on my goals and encouraged me. Through his support and direction, I was able to lose 20 pounds and regain a fitness level I had not seen since being a college athlete. I highly recommend Luke, he is a remarkable trainer!

Sarah P.

Jan 19, 2018

I cannot say enough great things about Luke. I trained with him for 5 years before he moved. Aside from my initial rapid weight loss and increase in energy - He taught me many things, including that I'm stronger than I thought, more capable than I'll ever know, and how to mix it up with full body workouts. He gave me the confidence to keep at it since we all have our pitfalls, but we can always get it back.

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Just $25 to start - $49 per month after that. No contracts - Cancel anytime
What is your typical process for working with a new customer?
After selecting a program, you will be prompted to fill out a brief PAR-Q and fitness questionnaire. We want to get to know you and your goals. The more detail, the better—all information will be used to create your customized program. You can also update information about yourself from progress photos to accomplishments!
What education and/or training do you have that relates to your work?
BS: Sports Management NPTI: Certified Personal Trainer NCSF: Certified Personal Trainer NASM: Certified Personal Trainer NCCPT: Certified Personal Trainer NASM: Fitness Nutrition NASM: Weight Loss NCCPT: Yoga Instructor NCCPT: Power Lifting Instructor NESTA: Sports Injury Specialist NESTA: Core Conditioning Specialist TRX: Group Suspension Trainer NFPT: Endurance Training NFPT: Resistance Training John Brookfield: Battling Ropes

Trio Fitness

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